Step into spring: Why walking is the best thing you’ll do all day
Sometimes the best thing we can do for our health is also the simplest. We live in a world that loves complicated wellness advice. There is always a new plan, a new app, a new challenge, or a new piece of equipment promising big results. Good news: One of the most...
Turning the pyramid upside down: What the new dietary guidelines mean for you
If you’ve ever stood in a South Jersey supermarket aisle feeling completely confused about which product is the healthiest choice, you’re in good company. Between food labels, health claims, and constantly shifting nutrition advice, it’s hard to know...
Shore Medical Center to host Designer Handbag Bingo
Shore Medical Center is hosting Designer Handbag Bingo on Friday, March 20 at the VFW Post 2189, 500 Bethel Road, in Somers Point, NJ. Doors open at 5:00 p.m. and games begin at 6:30 p.m. Tickets are $35 each, and include 12 rounds of Bingo and a chance to win...
ShopRite Launches GLP-1 Wellness Your Way Starter Kits
Free, Limited-Time Kits Offer Nutrition Support for Customers Beginning GLP-1 Weight Management Therapy ShopRite is introducing Wellness Your Way Starter Kits, a free and limited‑time offering designed to support customers beginning GLP‑1 medications for weight...
Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...
