Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...
Shore to host free lung cancer screening event March 28, led by Julianne Jackson
Lung cancer remains the leading cause of cancer-related deaths in the United States, but early detection can significantly improve survival. To help detect lung cancer sooner, Shore Medical Center, a proud member of the Penn Cancer Network, is offering free lung...Listen to your heart: The quiet warning signs of AFib
By Robin Stoloff It usually doesn’t start with a dramatic moment. More often, it’s a small, strange sensation we brush off because life is busy and we feel fine otherwise. Maybe it happens while you’re unloading groceries, walking the dog, or sitting in traffic. Or...
From classroom to cause: Finding the purpose in marketing at Shore
Views From the Shore In the fall of 2025, I had the opportunity to take Marketing Principles with Brian Cahill, who normally writes the Views from the Shore column for Shore Local. That class sparked my interest in all things marketing, and when Brian later invited me...











