Why a gym partner might work best for you and your fitness goals
Empowering Women By Rachel Guevara When it comes to fitness, staying motivated can sometimes be one of the biggest challenges. Whether you’re aiming to lose weight, build muscle, or simply stay healthy, it’s easy to get sidetracked by the demands of life. If...Staying active while injured: Can you still work out?
Women’s Fitness By Rachel Guevara When you’re dealing with an injury, one of the first questions that comes to mind is, “Can I still work out?” The answer isn’t as straightforward as you might hope—it varies depending on the type of injury, the...How to stick with your fitness goals when you have no time: A guide for busy women
Empowering Women By Rachel Guevara As a woman balancing a busy work schedule, household responsibilities, and the demands of family life, it’s easy to feel overwhelmed. With the school year starting and a long list of to-dos, finding time for fitness may seem...Marjorie & Lewis Katz JCC to Host Annual Active Adult and Senior Expo: An Inspiring Event for Health and Wellness
The Marjorie & Lewis Katz JCC is thrilled to announce the upcoming Active Adult and Senior Expo, a dynamic event dedicated to enhancing the health and wellness of active adults and seniors in our community. This two-day event will take place on Thursday, September...Reclaim Your Routine: Getting Back on Track with Health and Fitness Goals
Empowering Women By Rachel Guevara As Labor Day weekend approaches and the kids head back to school, there’s a collective sigh of relief among busy moms. Summer is a time of fun, vacations, and late-night ice cream runs, but it can also throw a wrench into even...
