Why women over 40 should be taking creatine—even if you don’t work out
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
The power of small wins: why every step counts
Empowering Women By Rachel Guevara We often think success is about reaching big, life-changing milestones—losing 50 pounds, running a marathon or completely transforming our habits overnight. But the truth is, real progress happens in the small wins. Those little...
Redefining beauty standards: embracing body positivity
Empowering Women By Rachel Guevara At Lift & Glitz Training Studio, the word “Glitz” isn’t just about sparkles or glamour—it’s about confidence, self-love and embracing what makes you unique. When I started this studio, I knew I wanted it to be more than just a...
Building resilience: strategies to bounce back from setbacks
Empowering Women By Rachel Guevara It’s that time of year when the excitement of New Year’s resolutions starts to wane. The gym feels a little farther away, the meal prep doesn’t seem as fun and life’s responsibilities pull you in every direction. If you’ve found...
Climb your way to fitness: treadmill inclines for midlife and beyond
Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with...
