How to crush your health and fitness dreams step by step
Empowering Women By Rachel Guevara Setting health and fitness goals can feel overwhelming, especially if you’re just starting. But here’s the secret: achieving your dreams doesn’t happen overnight—it’s about taking small, intentional steps. Like learning...Staying healthy during cold and flu season: Prioritizing exercise and immune health
Empowering Women By Rachel Guevara As the chill of fall transitions into winter, cold and flu season becomes a reality. For health-conscious women balancing careers, family and self-care, staying healthy is paramount. While there’s no magic solution to avoid...Stay fit through the holidays: Avoiding weight gain without missing the fun
Empowering Women By Rachel Guevara The holiday season is a time for celebration, joy and togetherness, but for many health-conscious women, it can also bring challenges to maintaining fitness goals. The festive months are synonymous with indulgent meals, holiday...How your body type could be affecting your fitness goals
Empowering Women By Rachel Guevara When it comes to fitness, understanding your body type can be a game-changer. Different body types respond to food, exercise and lifestyle choices in various ways. This is why some people find it easier to build muscle, while others...Breaking the cycle: Why women self-sabotage their fitness routine and how to overcome it
Empowering Women By Rachel Guevara For many women, maintaining a consistent fitness routine can feel like a never-ending battle. You start off strong with high motivation, then life happens—work, family, or other responsibilities take priority, and before you know it,...
