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Ocean City Cuts Ribbon on New Outdoor Fitness Park

Ocean City Cuts Ribbon on New Outdoor Fitness Park

by shorelocalnews | Jul 11, 2025 | Ocean City, Business, Cape May County, Features, Fitness, South Jersey

A new outdoor fitness park in Ocean City is open to the public and free for anybody to use. City, county, state and Chamber of Commerce officials and Ocean City Healthy Living Advisory Council members gathered on Thursday morning for a ribbon-cutting ceremony to mark...
How women can increase their protein (and why it matters more than you think)

How women can increase their protein (and why it matters more than you think)

by Rachel King | Jun 12, 2025 | Fitness, Atlantic County, Cape May County, Editorial, Health, South Jersey

Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
Don’t cancel your fitness — adjust it: A Summer Survival Guide for moms

Don’t cancel your fitness — adjust it: A Summer Survival Guide for moms

by Rachel King | Jun 5, 2025 | Fitness, Atlantic County, Cape May County, Editorial, South Jersey

As the school year winds down and summer break looms, many moms find themselves facing a schedule that looks nothing like what they’ve gotten used to over the past nine months. Quiet mornings are replaced with noisy kitchens, routines get disrupted, and suddenly, your...
Your summer challenge: 30 minutes of outdoor movement every day

Your summer challenge: 30 minutes of outdoor movement every day

by Robin Stoloff | May 29, 2025 | Health, Atlantic County, Cape May County, Editorial, Fitness, South Jersey

Why moving more could be the best thing you do this summer The warmer weather and longer days make it the perfect time to spend more time outdoors, whether you’re grilling, gardening or just soaking up some sunshine. So, here’s a simple challenge: get outside...
Quick, effective workouts for busy women: At-home and minimal equipment options

Quick, effective workouts for busy women: At-home and minimal equipment options

by Rachel King | May 22, 2025 | Fitness, Atlantic County, Cape May County, Editorial, South Jersey

In today’s fast-paced world, finding time to prioritize fitness can feel like just another thing on a never-ending to-do list — especially for women balancing work, family and personal responsibilities. But here’s the good news: you don’t need an expensive gym...
Building a positive relationship with exercise: A guide for women

Building a positive relationship with exercise: A guide for women

by Michael | May 15, 2025 | Fitness, Atlantic County, Cape May County, Editorial, South Jersey

By Rachel King For many women, the idea of exercise can come with a heavy dose of pressure, guilt or confusion. Whether it’s memories of punishing gym classes, diet culture messaging or unrealistic fitness expectations on social media, it’s no surprise that many women...
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© ShoreLocalNews 2025
  • News by Town
    • Ocean City
    • Atlantic City
    • Downbeach
    • Mainland
    • Brigantine
    • Pleasantville
    • Somers Point
    • Linwood
    • Margate
    • Ventnor
    • Egg Harbor Township
    • Sea Isle City
  • Latest Issue
    • Latest Issue & Archives
    • Bridal Guide
    • Golf guide
    • OC SUMMER GUIDE
  • Categories
    • Views from the shore
    • Features
    • Events & Happenings
      • Entertainment
      • Events
      • This Week’s Top Entertainment Picks
    • Letter from the editor
    • Entertainment
    • Lifestyle
      • Food & Beverage
      • Health
      • Fitness
      • Gardening
      • Pets
      • Real Estate
      • Finance
    • Weather
    • Sports
    • History
  • Calendars
    • Events & Happenings
    • Atlantic City Headliners
    • Live & Local Music Calendar
    • Outdoor Concerts
    • Farmers Markets
  • Meet the Team
    • Publishers
      • Cindy and Bob Fertsch
    • Digital Marketing Director
    • Columnist
      • Robin Stoloff
      • Madison Russ
      • Ursula Duffy
      • Christina Martin
      • Joe Martucci
      • Rachael Guevara
      • Rich Baehrle
      • Scott Cronick
      • Delaney Crawford
      • Tammy Thornton
      • Fred Miller
      • Brian Cahill
      • Sarah Fertsch
      • Elisa Jo Eagan
      • Heidi Clayton
      • David Setley
      • Scott Cronick
      • David Weinberg
      • Eric Reich
      • Doug Deutsch
      • Bruce Klauber
      • Chuck Darrow
    • Photographers
      • Tynan Hand
    • Publisher’s assistant
      • Julia Train
    • Copy editors
      • James Fitzpatrick
      • Holly Fertsch
    • Advertising & Sales
    • Coordinator
      • Steffen Klenk
  • Advertise with Us
  • Contact
    • News Submissions

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