Redefining beauty standards: embracing body positivity
Empowering Women By Rachel Guevara At Lift & Glitz Training Studio, the word “Glitz” isn’t just about sparkles or glamour—it’s about confidence, self-love and embracing what makes you unique. When I started this studio, I knew I wanted it to be more than just a...
Building resilience: strategies to bounce back from setbacks
Empowering Women By Rachel Guevara It’s that time of year when the excitement of New Year’s resolutions starts to wane. The gym feels a little farther away, the meal prep doesn’t seem as fun and life’s responsibilities pull you in every direction. If you’ve found...
Climb your way to fitness: treadmill inclines for midlife and beyond
Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with...
Morning vs. evening workouts: which is better and why?
Empowering Women By Rachel Guevara When it comes to working out, one common question often arises: Is it better to exercise in the morning or the evening? The answer isn’t the same for everyone. For women juggling careers, families and personal goals, understanding...
Make 2025 your year of fitness and strength
Empowering Women By Rachel Guevara As we step into 2025, I want to take a moment to wish all the incredible women in our community a very Happy New Year! This is the time when the air buzzes with a sense of renewal—a euphoric feeling of starting fresh, turning the...
