Wellness through mind, body, spirit and service
Letter from the editor In this new year I find myself reflecting on the question many of us ask: How can I get healthier? It’s a question that resonates more broadly this time of year as the gym gets busier with a sense of renewed determination. For much of the past,...
Climb your way to fitness: treadmill inclines for midlife and beyond
Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with...
Can wine fit into your New Year’s goals?
Drink Up! By David Setley Happy New Year! The first weeks of January are when we are most motivated to implement those New Year’s resolutions. For many, the goal is to adopt a healthier routine of diet and exercise. Giving up alcohol, thus embarking on “Dry...
MLK day reflections
By Jeff Whitaker We are approaching, without a doubt, what will be a significant week for our country. On the same day that we mark a change in administrations in Washington, we pause to recognize the life and lasting contributions of a man who led the way toward...
Embracing winter and snow in the garden
Let It Grow By Tammy Thornton Over time, seasoned gardeners learn to see the bright side of all different weather conditions. While hot days mean the sunflowers will bloom, rainy days will allow a break from watering the garden, and the roses will thrive. In winter, a...
