by Brian Cahill | Jan 15, 2026 | Views from the Shore, Atlantic County, Cape May County, Editorial, Features, Health and Fitness, South Jersey
Views from the Shore Recently, while filling in as a guest host on Newstalk 92.3 FM WOND, I had Dr. Gregory Herman from Shore Physicians Group on the air to talk about flu season. And what he had to say might surprise some of you who think flu shots are only...
by Robin Stoloff | Jan 15, 2026 | Health and Fitness, Atlantic County, Cape May County, Editorial, South Jersey
If you’re kicking off the new year with big health goals, such as more steps, cleaner eating, maybe a little less sitting and scrolling, why not include the habit that makes all those goals easier: sleep? Most of us treat sleep like the thing we “catch up on” after...
by Robin Stoloff | Jan 8, 2026 | Atlantic County, Cape May County, Editorial, Food & Beverage, Health and Fitness, South Jersey
A 31-day reboot for better energy, sleep and health If you are feeling a little foggy, sluggish or puffier after the holidays, you are not alone. December can be a blur of parties, family dinners, end of year stress, and yes, a little more wine, beer, or cocktails...
by Tammy Thornton | Jan 8, 2026 | Atlantic County, Cape May County, Editorial, Gardening, South Jersey
Winter gardening may sound like an oxymoron, but did you know that you don’t need to wait until spring to begin your garden anew? Perhaps in this month of resolutions, you have decided to eat healthier and thought about dabbling in growing your own food. Fortunately,...
by David Setley | Jan 8, 2026 | Atlantic County, Cape May County, Editorial, Food & Beverage, South Jersey
Happy New Year! The first weeks of January are when we are most motivated to implement those New Year’s resolutions or goals, which, for many, is to adopt a healthier routine of diet and exercise. Giving up alcohol, thus embarking on “Dry January,” is a practice...
by Amanda Nahas-Wilson, MSN, APN, AGPCNP-BC, PMHNP-BC | Jan 8, 2026 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
A growing body of evidence shows that gut health — specifically the diversity and balance of the trillions of microbes living in the digestive tract — plays a vital role in our health. These microbes influence metabolism, cravings, inflammation and even...
