Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for March 5 – 11 ♈ Aries: Feelings about your roots and foundation will begin to balance out as momentum returns to what may have been uncertain. Remember that the universe has your back! ♉ Taurus: The mic is back in your...
Shore to host free lung cancer screening event March 28, led by Julianne Jackson
Lung cancer remains the leading cause of cancer-related deaths in the United States, but early detection can significantly improve survival. To help detect lung cancer sooner, Shore Medical Center, a proud member of the Penn Cancer Network, is offering free lung...
Ocean City Arts Center Celebrates St. Patrick’s Day with Maura McKinney Mastro
The Ocean City Arts Center presents “Unleashing the Soul of Irish Music” with Maura McKinney Mastro as we celebrate the wearing of the green! The event is Tuesday, March 17 at 6pm in the Chris Maloney Lecture Hall of the Ocean...
Registration for Atlantic Cape’s summer sessions open now; Second eight-week spring session begins March 23
Does the bitterly cold snowy winter weather have you dreaming of summertime warmth and fun in the sun? If so, a great way to shake the winter solstice doldrums is by registering for Summer Session classes at Atlantic Cape Community College. Whether working towards...
