Live & Local Music Calendar
Thursday, June 18 Atlantic City Anchor Rock Club Tie Goes to the Runner, .Harbor., Sleeper Creek, West Meadow Dwellers, In Blue 6:30 p.m. 247 S. New York Ave. Angeloni’s Club Madrid Kiara Vos 6 p.m. 2400 Arctic Ave. The Deck at Golden Nugget Hell’s Belles 8 p.m. 600...
The art of sharing sand: Beach etiquette
Millions of Mid-Atlantic visitors, locals and shoobies alike, relax on the sand between June and Labor Day. If you drive over the bridge on a Saturday morning, you will see what I mean. As we enter the height of the summer season, it’s important to remember our...
How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for June 18 – 24 ♈ Aries: New lessons about your self-worth, values, confidence, and streamlining your finances are incoming. You’ve done the work to become more embodied, now it’s time to apply it! ♉ Taurus: New lessons...
Summer sparklers!
The 250th anniversary of the United States of America is in a few weeks, and many of us will be celebrating with family, friends, and neighbors by enjoying parades, picnics, and fireworks. As a child, my favorite form of “safe fireworks” was sparklers. There is...
