Five best winter foods to fight inflammation
Winter offers some of the most powerful anti-inflammatory foods of the year—nutrient-dense, antioxidant-rich, and naturally warming. Seasonal produce like kale, Brussels sprouts, ginger, and turmeric shine in colder months and deliver compounds shown to reduce...
Winter reboot
If you’re feeling sluggish, snacky, or a little off your routine, you are not alone. Winter has a way of nudging us toward slower, cozier, more sedentary patterns. The good news is that we don’t need an extreme reset to feel better. What works now is simple, steady,...
Company plan vs. roll to an IRA?
In my experience, retirees are often confused regarding whether or not to leave money in their former employer’s plan or roll it to an IRA. The answer, of course, is never a simple one, because there are several factors to consider based on your personal...
Week one with the newborn puppies
It’s been both a horrific and wonderful week since the puppies were born. I lost one of the puppies on Friday, and the grief I have over losing this beautiful little boy is incredible. I had named him Udon Noodles, and he is the first puppy I have lost in my 16 years...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for Feb. 5 – 11 ♈ Aries: Tension may arise between your values and aspirations for your future. Put your thinking cap on with less focus on the material world and more on dreaming and visioning. ♉ Taurus: The clash between...
