Stop the pull: Leash-walking tips for puppies
Starting leash-walking training with your puppy early will help you manage one of the biggest complaints I receive about walking: pulling. Training a puppy to walk nicely on a leash is like a puzzle where you can only add one piece at a time, so breaking down the...
Legacy: Retirement journey part 4
This is the fourth and final article in the series on the stages of retirement planning. Next to the pre-retirement phase, this is, in my opinion, the next most important part. If you had done everything you needed to do in order to set yourself up for an enjoyable...
Eating local and seasonal foods gives metabolic advantage to those on GLP-1
Eating local and seasonal foods has always been associated with fresher flavor, better nutrition, and environmental sustainability. But for people taking GLP-1 medications — drugs that may enhance satiety, slow gastric emptying, and support weight loss — local and...
Think small: How micro habits create lasting change
Every summer, the pressure to “get ready” starts creeping in — a new diet, new workout plan, new rules. Many of us have already had that moment standing in front of our closets wondering if those shorts still fit, especially after a few winter pounds stuck...
