The amazing white wines of the Loire Valley
Drink Up! The Loire Valley is arguably the most diverse wine region in France, known for its many chateaus, orchards, gardens, and vineyards. This week, I will feature some of the amazing white wines of the Loire Valley, including some less-recognized wines you may be...
Ocean City Walking Club brings community together one step at a time
As the sun sets over Ocean City, a group of walkers makes their way across the 9th Street Bridge, taking in the view while catching up with friends and meeting new people. The Wednesday evening walk, led by Therese McFadden Wells on behalf of Ocean City’s...
Are you working out hard — or working out smart?
There’s a big difference between working out hard and working out effectively. As someone who has spent years in the fitness industry, I’ve watched women walk into the gym incredibly motivated and ready to work. We give 100%, sweat through our clothes, watch every...










