As we prepare to celebrate our nation’s 250th anniversary on July Fourth, Atlantic County officials remind residents to monitor local forecasts and heed precautions for extreme heat beginning Thursday, July 2 through Saturday, July 4.
The National Weather Service has issued an Extreme Heat Watch for Atlantic County in anticipation of temperatures reaching the mid to high 90s during this time. High heat and humidity can lead to heat-related illnesses, such as heat exhaustion or heat stroke when the body is unable to properly cool itself and there is a rapid rise in body temperature.
“We want everyone to enjoy their July Fourth celebrations but urge you to take the dangers of extreme heat seriously,” stated County Executive Dennis Levinson.
Health officials remind you to protect yourself by staying cool and hydrated. Drink plenty of fluids, even if you don’t feel thirsty; avoid caffeinated beverages and alcohol which can contribute to dehydration; and cool your body temperature by spending at least a few hours in air conditioning or taking a cool shower.
Older adults, children, outdoor laborers, and people with chronic conditions are most at risk. Check with your doctor to know your risk level and check on elderly relatives or neighbors to see if they need help taking necessary precautions.
Pets are also susceptible to the effects of extreme heat and should not be left unattended in a closed vehicle.
Residents are advised to contact their local Office of Emergency Management for non-life-threatening emergencies. Any life-threatening emergency should be reported immediately by calling 911.
One important note, most state and local government offices will be closed Friday, July 3 through Sunday, July 5 in observance of the national holiday. Plan ahead should you need to find a cooling shelter or call 211 or visit nj211.org
Other advice for avoiding heat-related illness:
Ÿ Reduce physical activity outdoors or schedule for the cooler parts of the day.
Ÿ Wear loose and light-colored clothing.
Ÿ Don’t overdress children.
Ÿ Talk with your health provider to learn if any of your medications affect your body’s ability to control temperature or sweat.
Ÿ Provide outdoor pets with shelter from the sun and fresh, cold water.
Ÿ Never leave children or pets unattended in a hot vehicle.
Prompt treatment of heat-related illnesses is critical to recovery and preventing death.
For further information on heat-related illness, call the Division of Public Health at (609) 645-5935 or visit the county website at www.atlanticcountynj.gov.
