By Robin Stoloff
Health & Wellness
If you are like me, you love spring. I count the winter days until I see those first blooms peeking out from the earth. There’s something about this season that makes me want to fling open the windows, shake out the rugs and clean up the clutter. So, why not extend that same energy to your health and routines? Think of it as a detox for your physical, mental and digital daily habits – a perfect time to reset, revitalize and recharge.
Start with your plate
You don’t need a fancy juice cleanse or a cabinet full of supplements to detox your diet. Your body already comes with a built-in detox system. Your liver and kidneys are hard at work every day. All you need to do is fuel yourself with nutritious food and let your body handle the rest.
Spring is a season of abundance when it comes to fresh produce. A trip to the farmers market can help fill your pantry with crisp greens, tangy citrus, juicy berries and crunchy radishes. Packed with antioxidants, fiber and nutrients, these local, natural goodies support digestion and boost energy.
Eating lighter doesn’t mean going hungry. Try swapping heavier winter meals for veggie-packed soups or fresh salads topped with protein. Trade processed snacks for whole foods, and drink water throughout the day. Whether I am home or on the road, my stainless-steel water tumbler is always by my side. I start first thing in the morning and drink water until I put my head on the pillow at night. In other words, I drink a lot of water. It is one of the easiest steps you can take to improve your health.
Move in a way that feels good
You don’t have to train for a marathon or push through grueling workouts. Spring is made for rediscovering the joy of movement. Celebrate the return of longer days by turning your workouts into mini outdoor adventures, and remind yourself how good it feels to move. Feel the sun on your skin as you walk, hike, do yoga in the park, or even tend to the garden.
The combination of fresh air, sunlight and gentle movement can work wonders for your physical and mental well-being. Even a short, 20-minute session can awaken your body and mind. One of my favorite spring and summer activities is walking on the beach. You can’t pay for therapy as good as that.
Declutter your mind
Mental clutter is real. From overthinking to information overload, your mind can be just as messy as your junk drawer. But spring offers a chance to slow down and clear some space.
Start the day with five minutes of mindfulness, journaling, or quiet time. It doesn’t have to be formal meditation – just a moment to breathe and check in with yourself. If you have young kids, setting the alarm 15 minutes earlier can give you a little space before the day begins.
Getting enough sleep, setting boundaries and saying “no” more often can also help clear your mental space. The less noise in your head, the more room you make for clarity, creativity and stillness.
Do a digital detox
If your screen time has crept up lately, spring is a great excuse to rethink your digital habits and make changes. Even small adjustments can help.
Try an unplugged weekend, or ease into it by putting your phone away during meals, turn off nonessential notifications and resist the urge to doom-scroll before bed. The last one will be tough, but you will be amazed how much better you will feel after.
Creating tech-free zones at home, like the bedroom or dinner table, can help you plug back into real life. Our house has a “no-screens” rule at dinner so everyone can reconnect.
Tune up daily rhythms
Are your routines helping or hindering your goals? Maybe your mornings feel rushed, or your evenings disappear into a TV binge-fest. Spring is a great time to adjust your daily rhythms in a way that supports your health and happiness.
You can start small: stretch while the coffee brews, swap that afternoon soda for herbal tea, or create a wind-down routine that sets you up for better sleep.
Let go of the all-or-nothing mindset
Let’s go easy on yourself. You don’t need to overhaul everything at once. No need to dwell on winter routines that may not have served you. Now is the moment to welcome a fresh start.
Spring cleaning your health is about progress, not perfection. Little steps forward can help you feel more joyful and balanced. This is the season to rediscover what makes you thrive. Think of it as seasonal maintenance for your mind and body, a gentle tune-up to reset, revitalize and recharge.
Robin is a former television reporter for NBC News 40. She currently hosts a podcast and radio program called Living Well with Robin Stoloff. It airs Sundays at 10 AM on Lite 96.9. You can email Robin at livingwellwithrobin@gmail.com
