Staying cool, safe and healthy in the heat
Summer brings sunshine, beach days and backyard barbecues, but it also brings intense heat. We recently experienced our first major heat wave of the season, and it likely won’t be the last. Extreme heat isn’t just uncomfortable — it can be dangerous and even deadly....
The real Father’s Day gift?
Encouraging him to take care of himself Healthy Living Father’s Day is the perfect time to celebrate the men in our lives — dads, granddads, brothers, uncles, husbands and friends. It’s also a great opportunity to talk about something that doesn’t always make it...
Give your brain some summer lovin’
Healthy Living Summer is the season to savor longer days, warmer weather and more time outdoors with family and friends. Between barbecues and beach days, it’s also a great opportunity to check in on something we might not think about every day: the health of our...
Your summer challenge: 30 minutes of outdoor movement every day
Why moving more could be the best thing you do this summer The warmer weather and longer days make it the perfect time to spend more time outdoors, whether you’re grilling, gardening or just soaking up some sunshine. So, here’s a simple challenge: get outside...
