Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...Listen to your heart: The quiet warning signs of AFib
By Robin Stoloff It usually doesn’t start with a dramatic moment. More often, it’s a small, strange sensation we brush off because life is busy and we feel fine otherwise. Maybe it happens while you’re unloading groceries, walking the dog, or sitting in traffic. Or...
Give your heart some love
Valentine’s Day reminds us to show love, share love, and celebrate the people who matter most. February is also American Heart Month, which makes it a perfect time to give a little love back to the heart that carries us through every day, not only for ourselves, but...
Winter reboot
If you’re feeling sluggish, snacky, or a little off your routine, you are not alone. Winter has a way of nudging us toward slower, cozier, more sedentary patterns. The good news is that we don’t need an extreme reset to feel better. What works now is simple, steady,...
