Plan today, peace of mind tomorrow
Make your healthcare wishes known with an advance directive Most of us spend more time planning vacations, holidays, and home projects than we do planning for a medical emergency. It is understandable. No one loves the idea of talking about illness, hospital stays, or...
Simple ways to calm your mind and body during times of stress
Stress has become such a familiar part of daily life that many of us barely notice how much of it we are quietly carrying around. We push through packed days, juggle a dozen responsibilities, absorb difficult news, answer texts at all hours, and somehow convince...
Rethink the drink: April is Alcohol Awareness Month
Most of us do not think of ourselves as big drinkers. It is just a glass of wine to unwind after work, a few beers at the game, or a round of cocktails at a birthday dinner. Still, those casual drinks can add up faster than we realize. April is Alcohol Awareness...
Step into spring: Why walking is the best thing you’ll do all day
Sometimes the best thing we can do for our health is also the simplest. We live in a world that loves complicated wellness advice. There is always a new plan, a new app, a new challenge, or a new piece of equipment promising big results. Good news: One of the most...
