From cookout to comeback: A post Fourth of July reset
If the Fourth of July weekend left you a little out of sync, eating more than usual, sleeping less, and snacking more than you planned, welcome to the club. Holiday weekends have a way of pulling us out of our routines, and that’s not a bad thing. That’s...
Fireworks, food and fun: Your guide to a healthy Fourth at the Shore
The Fourth of July is one of our favorite shore traditions, full of boardwalk fireworks, backyard barbecues, and long, lazy days by the water. This year the celebration feels especially exciting as our nation marks its 250th birthday! With a little planning, we can...
‘Redo in two,’ the simple sunscreen habit that works
Summer at the shore has officially arrived and so has our annual reminder about sunscreen. Most of us already know we need it. The bigger question, the one that trips so many of us up, is reapplication. We slather on SPF before we leave the house, feel good about...
Hey dads, this one’s for you
Ask any dad what he truly wants for Father’s Day, and it’s not the tie or the mug. It’s more summers at the shore, more Sunday morning pancakes, more cheering on his kids from the sidelines, more of those ordinary, irreplaceable moments with the people he loves....
