Robin Stoloff
Ten simple steps to improve your mental wellbeing
Practice mindfulness: Take a few moments daily to focus on the present using deep breathing or meditation. Stay active: Engage in regular physical activity to boost mood and reduce stress. Set boundaries: Learn to say “no” and protect your time to avoid burnout. Stay...Stroke Awareness Month
One last goodbye: My mother’s story By Robin Stoloff Stroke is personal to me. I lost my mom to a stroke in 2021. She had just had surgery to clear a clogged artery in her neck and was looking forward to coming home. When my dad arrived with a cup of coffee and a...
Seven proven ways to manage stress
By Robin Stoloff April is Stress Awareness Month, and we probably don’t need a reminder that stress is a part of our lives. From juggling work and family responsibilities, to keeping up with the never-ending to do list, life can feel like a constant race. But here’s...
Reset, revitalize, recharge:A guide to spring cleaning your health
By Robin StoloffHealth & Wellness If you are like me, you love spring. I count the winter days until I see those first blooms peeking out from the earth. There’s something about this season that makes me want to fling open the windows, shake out the rugs and clean...
