Seaside fitness: Making the most of shore workouts before winter’s chill
Healthy Living September at the Jersey Shore has its own magic. The crowds thin, the boardwalk quiets down, and the ocean air feels just a little cooler. Yet the shoreline is still alive, offering one of the best places you’ll ever find to stay active. From jogging...
Overcoming the end-of-summer blues and finding joy in what’s next
Healthy Living Ah, summer—carefree days, warm weather, and plenty of time outdoors. There’s something special about long beach days, backyard barbecues, and boardwalk nights with family and friends. That’s why so many of us cringe when the first back-to-school ads...
An August reset: Making the most of the final weeks of summer
August has a special kind of magic. The sun is still blazing, the days are long and we are in full summer mode. Yet, as the month moves along, many of us notice how quickly the season is passing. Those long-planned vacations, beach days and backyard barbecues can...
Simple steps for healthy joints and flexibility
From stiff to strong Here’s a number that might surprise you: About 1 in 5 adults in the United States — almost 55 million people — are living with arthritis, the leading cause of joint pain. Many of them have severe discomfort that can make daily activities a...
