Falling back: How turning the clocks affects our health and outlook
Every year, when we turn the clocks back and Daylight Saving Time comes to an end, I can’t help but feel a little pang of sadness. Like so many of us who live at the shore, I cherish the long summer days; the sunset walks on the beach, the evening bike rides along the...
Have a healthy, safe and happy Halloween
Ghosts, goblins and superheroes will soon fill our neighborhoods as Halloween approaches. For many families, it’s one of the most exciting nights of the year; a time for creativity, community and, of course, sweet goodies. While it is a fun tradition, a few simple...
Depression uncovered: Breaking myths, finding help
When October rolls around, many of us notice the shorter days, the crisp fall air and the pumpkin spice everything. It is also a month that brings awareness to a much heavier topic: depression. Depression Awareness Month isn’t just about wearing a ribbon or posting a...
Beyond the pink ribbon: Breast Cancer Awareness Month
Every October, pink ribbons show up everywhere, from t-shirts to store windows to social media feeds. Breast Cancer Awareness Month has become a widely recognized tradition, but behind all the pink is a serious message: breast cancer is still one of the most common...
