Winter reboot
If you’re feeling sluggish, snacky, or a little off your routine, you are not alone. Winter has a way of nudging us toward slower, cozier, more sedentary patterns. The good news is that we don’t need an extreme reset to feel better. What works now is simple, steady,...
2026 medical advances: New tests, smarter scans, better options
We don’t think much about medical advances, until they hit closer to home. It is the phone call after a test, the scan we are waiting for, the family member hoping for better options, or the simple desire to stay healthier as the years go by. That is why the most...
The new year sleep reset: Six evening habits to improve your day
If you’re kicking off the new year with big health goals, such as more steps, cleaner eating, maybe a little less sitting and scrolling, why not include the habit that makes all those goals easier: sleep? Most of us treat sleep like the thing we “catch up on” after...
Cheers to Dry January!
A 31-day reboot for better energy, sleep and health If you are feeling a little foggy, sluggish or puffier after the holidays, you are not alone. December can be a blur of parties, family dinners, end of year stress, and yes, a little more wine, beer, or cocktails...
