Wake up to better health: It’s sleep week
If you’ve been burning the midnight oil, hitting snooze one too many times, or staring at the ceiling at 2 a.m. wondering why you can’t drift off, this week is for you. National Sleep Week kicks off May 10th, and it’s a good time for us to focus on our...
The hold music is not helping: How poor customer service is stressing us out
Can I vent for a moment? I know I’m not alone here. You’ve been there too, phone pressed to your ear, staring at the ceiling, tapping your foot to a distorted, looping jazz instrumental that you never asked to listen to. You’ve memorized the...
Hidden ingredients: What’s lurking in our lotions and potions?
We hear a lot about toxins in our food, but what about the products we use every single day: things like shampoo, deodorant, lotion, body wash, makeup, and even the cleaners under our sink? Many of us are making more mindful choices at the grocery store, reading...
Plan today, peace of mind tomorrow
Make your healthcare wishes known with an advance directive Most of us spend more time planning vacations, holidays, and home projects than we do planning for a medical emergency. It is understandable. No one loves the idea of talking about illness, hospital stays, or...
