Rethink the drink: April is Alcohol Awareness Month
Most of us do not think of ourselves as big drinkers. It is just a glass of wine to unwind after work, a few beers at the game, or a round of cocktails at a birthday dinner. Still, those casual drinks can add up faster than we realize. April is Alcohol Awareness...
Step into spring: Why walking is the best thing you’ll do all day
Sometimes the best thing we can do for our health is also the simplest. We live in a world that loves complicated wellness advice. There is always a new plan, a new app, a new challenge, or a new piece of equipment promising big results. Good news: One of the most...
Turning the pyramid upside down: What the new dietary guidelines mean for you
If you’ve ever stood in a South Jersey supermarket aisle feeling completely confused about which product is the healthiest choice, you’re in good company. Between food labels, health claims, and constantly shifting nutrition advice, it’s hard to know...
Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...
