by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Cape May County, Editorial, Fitness, Health, South Jersey
Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...
by Cindy Fertsch | Jun 6, 2024 | Atlantic County, Cape May County, Features, Fitness, South Jersey
Empowering Women By Rachel Guevara Starting a fitness journey isn’t just about joining a gym or following a trendy workout plan; it’s about making a lifestyle change for long-term health and well-being. As the owner of a women-only fitness facility in Northfield, with...
by Cindy Fertsch | Jan 25, 2024 | Atlantic County, Features, Fitness, Highlight, Krystle Bailey, Mainland, Northfield, South Jersey
By Krystle J Bailey “I always tell women that this is the best place their daughters or elderly mothers could be going,” explained Rachel Guevara about her Northfield business, Lift and Glitz Training Studio. “They’re being taken care of, they’re amongst other women,...
