Why women should include complex carbs in their diet, even when trying to lose weight
Empowering Women By Rachel Guevara Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...Summer wellness tips: staying fit and healthy in the heat
By Rachel Guevara As the sun shines brightly and temperatures soar during the summer months, it is crucial for women with health and fitness goals to prioritize self-care and well-being. Keeping your body properly hydrated, nourished and motivated is key to staying...