How your body type could be affecting your fitness goals

by Cindy Fertsch | Oct 24, 2024 | Features, Fitness

Empowering Women By Rachel Guevara When it comes to fitness, understanding your body type can be a game-changer. Different body types respond to food, exercise and lifestyle choices in various ways. This is why some people find it easier to build muscle, while others...

Breaking the cycle: Why women self-sabotage their fitness routine and how to overcome it

by Cindy Fertsch | Oct 17, 2024 | Features, Fitness

Empowering Women By Rachel Guevara For many women, maintaining a consistent fitness routine can feel like a never-ending battle. You start off strong with high motivation, then life happens—work, family, or other responsibilities take priority, and before you know it,...

Virtual training vs. in-person training: Which is better for you?

by Cindy Fertsch | Oct 10, 2024 | Features, Fitness

Empowering Women By Rachel Guevara In today’s busy world, many women are exploring fitness options that fit into their already full schedules. Whether you’re a career woman, stay-at-home mom, or juggling a mix of both, you might be considering virtual training...

Why a gym partner might work best for you and your fitness goals

by Cindy Fertsch | Oct 3, 2024 | Fitness

Empowering Women By Rachel Guevara When it comes to fitness, staying motivated can sometimes be one of the biggest challenges. Whether you’re aiming to lose weight, build muscle, or simply stay healthy, it’s easy to get sidetracked by the demands of life. If...

Staying active while injured: Can you still work out?

by Cindy Fertsch | Sep 26, 2024 | Fitness

Women’s Fitness By Rachel Guevara When you’re dealing with an injury, one of the first questions that comes to mind is, “Can I still work out?” The answer isn’t as straightforward as you might hope—it varies depending on the type of injury, the...