by Robin Stoloff | Jun 26, 2025 | Health and Fitness, Atlantic County, Cape May County, Features, South Jersey
Summer brings sunshine, beach days and backyard barbecues, but it also brings intense heat. We recently experienced our first major heat wave of the season, and it likely won’t be the last. Extreme heat isn’t just uncomfortable — it can be dangerous and even deadly....
by Rachel King | Jun 26, 2025 | Atlantic County, Cape May County, Features, Food & Beverage, Health and Fitness, South Jersey
A colorful, nutrient-packed meal that promotes mindful eating The Tiffany Plate is a vibrant, deconstructed meal popularized by TikTok influencer Tiffany Magee. It features a visually appealing arrangement of whole foods—typically raw or lightly cooked vegetables,...
by shorelocalnews | Jun 20, 2025 | News, Atlantic County, Cape May County, Features, Health and Fitness, South Jersey, Weather
Summer officially begins on June 20 with the potential for the season’s first official heat wave of three or more days reaching 90 degrees or higher to occur next week. Atlantic County health officials remind residents and visitors to take precautions to avoid...
by Rachel King | Jun 12, 2025 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
by Robin Stoloff | Jun 5, 2025 | Health and Fitness, Atlantic County, Cape May County, Editorial, South Jersey
Healthy Living Summer is the season to savor longer days, warmer weather and more time outdoors with family and friends. Between barbecues and beach days, it’s also a great opportunity to check in on something we might not think about every day: the health of our...
