Beyond awareness: South Jersey’s autism community builds support, advocacy and inclusion
By Robin StoloffHealth & Wellness April has arrived, bringing more than just blooming flowers and warmer days. Marks Autism Awareness Month, also known as Autism Acceptance or Neurodiversity Acceptance Month. Let’s be honest; awareness alone is no longer enough....Walking for women: Is it really enough for your cardio workout?
Empowering WomenBy Rachel Guevara Spring is upon us and with the warmer weather and longer days, many women are eager to take their workouts outside. Walking is often the go-to choice, offering a simple, low-impact way to stay active. But is walking really enough for...
Why women over 40 should be taking creatine—even if you don’t work out
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
Eat well, connect more: The power of shared food
By Robin Stoloff Health & Wellness This March, we are celebrating National Nutrition Month with the theme, “Food Connects Us.” This theme invites us to a culinary adventure where every bite nourishes us with health and unity. It highlights food’s power in bringing...
