Dylan Caltabiano Wellness Opens in Ocean City
Dylan Caltabiano Wellness celebrated its grand opening today with a ribbon cutting ceremony at 801 Asbury Avenue, Suite 603. Founded by Dylan Caltabiano, Caltabiano is a NASM-certified fitness instructor, balance specialist and 200 hour trained power yoga teacher. The...Protein intake for women on a health wellness journey
Empowering Women By Rachel Guevara Protein is an essential part of a balanced diet, particularly for women on a health and wellness journey. By understanding your protein needs and incorporating a variety of protein sources, you can support your fitness goals and...Cardio vs. Strength Training: Which one should I be doing to lose weight?
Empowering Women By Rachel Guevara When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as...Things to know about asthma and summer heat
Nearly 25 million people of all ages in the United States are living with asthma, a lifelong chronic disease that makes it harder to move air in and out of the lungs. Here’s what the American Lung Association wants everyone to know during summer, when extreme heat can...
