From the Editor
August is a predictably hot month. Unless you’re standing on the beach, enjoying a cool breeze, the heat can be overwhelming. This year, the water has been unusually cold, making beach trips particularly refreshing. Of all the ways to cool off, going to the beach is my favorite. There’s something about the combination of sea and sand that creates a perfect escape from the heat.
Keeping cool isn’t just about feeling good—it’s about avoiding a meltdown, both literally and figuratively. When the temperatures soar, our bodies and minds are put under extra strain. High heat can lead to serious health issues like heat exhaustion and heatstroke, making it vital to find ways to stay cool and hydrated.
“Staying cool” can refer to more than just your body temperature. For me, though, the two go hand in hand. When I’m overheated, I become irritable. Maintaining my composure, and level-headedness, becomes more difficult.
Remaining calm, especially amid chaos and high stress, is an under-valued superpower. Calmness or staying cool requires mastery over one’s emotions—a skill that’s not easy to develop. It takes practice, patience, and a conscious effort to stay grounded, but the rewards are worth it. A calm demeanor can defuse tension, create a more positive environment, and even improve personal relationships.
When we lose our cool, others around us tend to follow suit. Our emotional state can be contagious, having a significant impact on those around us. By maintaining our composure, we provide a sense of stability and reassurance to others.
No one wants to be a hot-head. Practicing mindfulness, taking breaks, and staying hydrated are simple yet effective strategies to keep cool both physically and mentally.
Embrace activities that help you cool off and unwind. Whether it’s a walk in the early morning or evening when it’s cooler, a swim, or simply sitting in the shade with a good book, find what works best for you.
This issue of Shore is full of features and entertainment opportunities. Be sure to check out the events and music calendars for fun things to do this week.
Stay local and stay cool!
Peace & Love,
Cindy
