Letter from the editor
This weekend, we set our clocks ahead—an unmistakable sign that spring is just around the corner!
For me, this is a game-changer. The worst part of winter isn’t just the cold; it’s the early sunsets. Darkness creeping in before dinner cuts short my evenings outdoors with the dogs and my time unwinding in the yard after work. More than that, I need time outside every day—I crave sunshine. The long, frigid nights feel endless and, at times, downright depressing.
It turns out I’m not alone in this. Seasonal Affective Disorder (SAD) is a form of depression linked to the changing seasons, most commonly occurring in the winter months. Many people experience lower energy levels, difficulty concentrating and moodiness as daylight fades. Research suggests that exposure to natural light helps regulate our circadian rhythms, improve mood and even boost energy levels. So, when the sun sets at 4:30 p.m., it’s no wonder so many of us feel a little off.
To get through what I call the “dark months”—January and February—I rely on early morning outings (albeit freezing), extra vitamin D, and, when possible, a quick escape to warmer climates. I’ve found that even small changes—like opening the blinds first thing in the morning or taking a short midday walk—can make a difference. But nothing quite compares to the feeling of stepping outside in the evening after work or school to a bright sky.
So, if you’re like me, this weekend is a big deal! We finally get our evenings back. I love a 7 p.m. sunset! There’s something about that extra daylight that instantly makes everything feel lighter, both literally and figuratively. The simple joys of evening strolls, lingering outside after work and watching the world bathed in golden-hour light to help me relax and recharge for the next day.
March is the light at the end of the tunnel. While it’s still coat weather, the signs of spring are everywhere—longer days, the first blooms pushing through the ground and a renewed sense of energy in the air. Soon, we’ll trade heavy sweaters for lighter layers and swap snow boots for flip flops.
More events are filling up the calendar. The St. Patrick’s Day parade brings lively celebrations to town, and the highly anticipated Atlantic City Beer Festival at the end of March promises to be a crowd favorite. The Atlantic Cape Community College (ACCC) Culinary School’s Gala is another standout event, showcasing incredible local talent and delicious cuisine. These gatherings remind us that spring is not just about warmer weather, it’s about reconnecting with our community, embracing new opportunities and making the most of longer days.
This issue of Shore Local highlights people making a difference in our community and spotlights the best events and entertainment in the area. Do you know someone doing something extraordinary? We’d love to hear about it! Your feedback and opinions mean a lot to us, so let us know what’s on your mind.
Email us at shorelocalnews@gmail.com.
Peace & Love,
Cindy
