Empowering Women
By Rachel Guevara
As Labor Day weekend approaches and the kids head back to school, there’s a collective sigh of relief among busy moms. Summer is a time of fun, vacations, and late-night ice cream runs, but it can also throw a wrench into even the most disciplined health and fitness routines. It’s normal to slack off during the summer months—after all, with so many distractions and the need to entertain the kids, keeping up with regular workouts and meal prep can feel impossible. But don’t worry! Now is the perfect time to reset and refocus on your health and wellness goals.
Why Do We Slack Off in the Summer?
Summer often brings a break from the regular schedule, making it easy to let go of the structured habits that keep us on track. With kids out of school, vacations, and the allure of outdoor activities, our fitness routines and healthy eating habits tend to take a back seat. And that’s okay! It’s important to acknowledge that summer is a season of enjoyment and relaxation, but as the school year begins, it’s time to shift our focus back to ourselves.
Getting Back on Track: Simple Steps for Busy Women.
Getting back into a routine doesn’t have to be overwhelming. Here are some easy steps to help you reignite your health and fitness journey:
- Set Realistic Goals
Start by setting small, achievable goals. Instead of aiming to work out for an hour every day, start with 20-30 minutes, three times a week. Gradually increase your workout time and frequency as you regain your fitness levels. The same goes for your diet—focus on adding one healthy meal or snack each day rather than overhauling your entire eating plan at once.
- Prioritize Yourself
As a busy mom, your schedule revolves around your family, but it’s essential to carve out time for yourself. Schedule your workouts like you would any other appointment, and don’t feel guilty about taking that time for you. Remember, taking care of yourself allows you to be your best self for your family.
- Get Back to Meal Planning
Meal planning is a game-changer when it comes to eating healthier. Start by planning your meals for the week and make a grocery list to ensure you have all the ingredients you need. Prep as much as you can ahead of time—this will make it easier to stick to your plan, even on the busiest days.
- Find an Accountability Partner
Having someone to share your goals with can be incredibly motivating. Whether it’s a friend, a workout buddy, or a fitness community, having someone to check in with can keep you on track.
- Incorporate Family Activities
Getting back on track doesn’t mean you have to sacrifice family time. Incorporate physical activity into your family’s routine. Go for walks or bike rides together, play sports, or even have a dance party in your living room. This not only helps you stay active but also sets a great example for your kids.
- Be Kind to Yourself
Lastly, remember to be patient and kind to yourself. It’s easy to get frustrated when you’re not seeing immediate results, but progress takes time. Celebrate small victories and recognize the effort you’re putting in, no matter how small it may seem.
Getting back on track with your health and fitness goals after a summer break is not just possible—it’s also the perfect opportunity to establish a routine that works for you and your busy life. With the kids back in school and a more predictable schedule, now is the time to prioritize your well-being. Take it one step at a time, focus on making small, sustainable changes, and remember that every effort you make is a step toward a healthier, happier you.
Embrace the new season with enthusiasm, and let this be the start of something great for you and your health!
Rachel Guevara is the owner of Lift & Glitz Training Studio in Northfield, NJ. With 13 years of experience in the fitness industry, Rachel holds certifications in Personal & Group Fitness through ISSA and is a Zumba Fitness Instructor. A proud single mother of two, Rachel balances her professional and personal life with grace and determination. She earned her BA in Communications from Stockton University and resides in Northfield.
