Empowering Women
By Rachel Guevara
Setting health and fitness goals can feel overwhelming, especially if you’re just starting. But here’s the secret: achieving your dreams doesn’t happen overnight—it’s about taking small, intentional steps. Like learning to crawl before you walk, walk before you run, and run before you sprint, progress is built on a strong foundation. Let’s break it down and get you on the path to success.
The first step is being honest with yourself. It’s tempting to aim for dramatic changes, like losing 30 pounds in a month or running a marathon without training. However, setting unattainable goals can lead to frustration and burnout. Instead, focus on what’s realistic for your body, schedule, and lifestyle. For example, if you’re new to exercise, your initial goal might be to move your body for 20 minutes a day, three times a week. Over time, as you build stamina, you can adjust and challenge yourself further.
Journaling is a fantastic way to clarify your goals and track your progress. Begin by writing down your “why”—the deeper reason behind your health and fitness journey. Maybe it’s improving your energy, being a role model for your kids, or boosting your confidence. Next, break your goals into categories: short-term goals (4-6 weeks): These should be specific and actionable, like drinking 64 ounces of water daily or attending two fitness classes per week. Medium-term goals (3-6 months): These build on your progress, such as running a 5K or increasing your strength by lifting heavier weights. Long-term goals (1 year or more): These represent your ultimate aspirations, like hitting a target weight, completing a triathlon, or maintaining a balanced lifestyle.
Achieving goals is easier when you have accountability. Share your plans with a trusted friend or family member who will cheer you on. Even better, find a coach who specializes in health and fitness. A coach will not only design a plan tailored to your needs but also keep you motivated, offer expert advice, and celebrate your victories with you. For example, at Lift & Glitz Training Studio, our coaches help clients set realistic, personalized goals. Whether you’re looking to tone up, improve your endurance, or build confidence, having a professional by your side ensures you’re on the right track.
Celebrate every milestone along the way, no matter how small. Did you complete your first week of workouts? That’s a win. Did you resist the temptation to skip your session? Another win. These small victories add up, boosting your confidence and reinforcing positive habits.
Remember, progress isn’t linear. You’ll have ups and downs, but staying consistent and patient is key. So grab a journal, reflect on your goals, and take that first step. Your future self will thank you. With realistic expectations, a clear plan, and the right support, you’ll not only set your goals—you’ll crush them. Now let’s get started!
Rachel Guevara is the owner of Lift & Glitz Training Studio in Northfield, NJ. With 13 years of experience in the fitness industry, Rachel holds certifications in Personal & Group Fitness through ISSA and is a Zumba Fitness Instructor. A proud single mother of two, Rachel balances her professional and personal life with grace and determination. She earned her BA in Communications from Stockton University and resides in Northfield.
