By Honeytree Health
When discussing cleansing or detox, it is important to consider the lymphatic system, which is responsible for filtering out foreign organisms including pathogenic bacteria, yeast or parasites. Hot yoga and massage help promote detoxification as well by stimulating lymphatic flow and filtration.
Other alternative ways to cope with die off symptoms are by incorporating an Apple Cider Vinegar flush by mixing 1-2 tbsp of Braggs Raw Apple Cider Vinegar with a few ounces of water in the morning upon rise. This promotes bile flow which in turn supports healthy digestion and absorption of nutrients and supports healthy motility.
An Epsom salt bath is another DIY detox supporter that works by drawing toxins out of the skin through the use of reverse osmosis. You can add to the experience by using essential oils like lavender or tea tree oil or grapefruit which aid in healthy bacterial balance and support relaxation as well. Use of Infrared sauna can also support the detox process as it promotes circulation and oxygenation of the tissues.
Dietary changes are made in conjunction by providing antifungal support in the form of food and/or a nutraceutical compound such as Oregano, Caprylic Acid, Grapefruit Extract, Garlic, or Berberine.
This can also aid with seasonal allergies.which sometimes causes histamines to over react and cause multiple unpleasant symptoms such as itchy tearing eyes, sinus pressure/pain, stuffiness or running nose, sore throat, cough and congestion. Here are a few suggestions to get you back to your usual self and lessen our toxic burden. Eat more plant based protein and less animal protein, along with more organic fruits and veggies.
Breath Easier
A neti pot is a container designed to rinse debris or mucus from your nasal cavity. You can use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. A warm salt and water solution is used to flush out the nasal passages. If you choose to make your own saltwater solution, it’s important to use bottled water that has been distilled or sterilized. To also breathe easier, you can diffuse eucalyptus, wintergreen, peppermint or clove essential oils.
Stay Hydrated
Don’t dehydrate, especially with increasing temperatures. It’s important to drink even more fluids when cleansing.
Cut back on the winter food load and drink more. One way to re-hydrate and re-mineralize is with alkaline/ ionized and infused water. You can add lemon, lime, maple syrup, honey or sea salt to your water. Adding stock, bone broth, green drinks and tea to your fluid line-up will also add nutrients. Minerals and micro mineral supplements are also good to add to water. Electrolytes that our body gets from minerals are lost when sweating from a fever or because of gastrointestinal issues and should be replaced.
Tea is also a great partner for staying hydrated and easing some of your cleansing or allergy symptoms. Drink ginger or rooibos tea to calm the digestive tract and ease stomach cramps. Chamomile has soothing properties and can help you rest easier. Fennel tea helps with indigestion, gas, bloating and cramping. Other great supplements to consider: Stinging nettle, quercetin for nose, eyes, throat; Feverfew, arnica, magnesium for pain; Osha or elderberry syrup for cough; Homeopathic remedies targeted to individual symptoms.
Contact us at Honeytree Health , Just Organics or our Farmers Market for individual assistance…
Healthy Regards & Happy Spring Ruth & Keith
