By Krystle J Bailey
One of the best parts of summer at the shore is all the indoor activities we bring outside for a few months. Outdoor group exercise is one of those experiences that must be had during the summer season. Even if you aren’t an avid gym-goer or fitness isn’t quite your thing, an outdoor class is an excellent opportunity to shake things up, get your blood flowing, meet new people, and try something new. There is something for everyone, from pilates on a boat to yoga in the park. Check out this list to get started and nudge yourself out of your comfort zone this week.
We’ve got a few weeks left of Summer 2023. Make the most of it!
Tiki Tone on a Boat
Tiki Tone, powered by Pau Hana Tiki Boat, takes outdoor fitness to a new level. Join Dylan Caltabiano of Driven Studio in Ocean City for a glute burn on the bay, followed by a champagne toast and a beautiful sunset cruise around Ocean City. The next class is scheduled for August 10 from 4:40 to 6:30 pm. Driven Studio in Ocean City also offers bayside circuit training and beach HIIT classes. Follow @ocnjtikiboat and @drivenstudio_oc on Instagram for upcoming dates and more information.
The Leadership Studio Pop-up Yoga
The Leadership Studio, located on Tennessee Avenue in Atlantic City, offers pop-up yoga classes throughout the city every summer. No experience is necessary for these free classes. Bring your own mat or borrow one from the studio. Classes take place at various Atlantic City locations, including Bryant Park and Florida Avenue Beach. A complete list of classes can be found at leadershipstudioac.com.
Sling Beach Yoga
Flip things upside down with sling yoga on the beach by Trident Woman. Sling yoga, also referred to as aerial yoga, is performed using suspension slings to provide a yoga flow that improves flexibility and range of motion while taking the pressure off of your body. This class is in high demand and takes place Mondays, Thursdays, Fridays, Saturdays, and Sundays on the beach in Margate. Contact Sylvia Granato at 609-481-7180 to reserve your spot.
Qigong at Kennedy Park
Experience the art and science of Chinese energy healing with Master George Benner at a Qigong class in Somers Point. A Qigong class will introduce you to the power of your Qi or “Chi” while teaching highly effective means to restore and maintain your youth. Classes take place at Kennedy Park in Somers Point. All ages and physical conditions are welcome. Contact George Benner for more information at bennergeorge152@gmail.com.
Beach Bootcamp
Join Rob Fishbein and dozens of early risers every Saturday at 8:00 am and Tuesdays and Thursdays at 5:15 am on Granville Beach in Margate for a boot camp-style workout that will leave you dripping in sweat and a little sandy. Rob and his wife Nancy have trained thousands of locals, from kids to professional athletes. Classes are free, and all fitness levels are welcome for the morning sweat sessions, though hard work is the name of the game for this class. Look for Fishbein’s Beach Workout Crew on Facebook for more information.
HIIT Legit 21
Keep the intensity going with a quick high-intensity interval workout at Oscar McClinton Park in Atlantic City. This 21-minute cardio boxing workout is taught by Marte King, creator of ALFA Alkaline Water. Classes are $5 and include a free alkaline water pouch. Contact Marte at 609-635-3388 for more information.
Boxing on the Bay & More
Take it to the water with stand-up paddleboarding and surf lessons by Stacey’s Surf & Paddle, or check out one of the group fitness classes on their deck every Friday and Saturday. Join an Energizing Yoga Flow with Jacki Silva-Steuer of OMM Yoga Studio every Friday morning at 9:30 am, or kick it up a notch with Boxing on the Bay every Sunday taught by Lawrence Crespo. Stacy’s Surf classes are $18. Look out for two outdoor workout special events this month, including a boxing fundraiser on August 17th. Visit staceyssurf.com for more.
Zen Landing Yoga in the Park
There are plenty of outdoor fitness options available inland as well. Check out Zen Landing Wellness in Mays Landing and their outdoor yoga series at Lake Lenape Park every Saturday. Each week, yoga is taught by a different teacher who brings their own unique style to the class. From power-inspired yoga to Hatha-inspired, there is something for everyone. Attendees meet on the beach in front of the Mays Landing Lighthouse. Classes are donation based and benefit the Nanticoke Lenni-Lenape Tribal Nation. Visit zenlandingyoga.com for more information.
More outdoor offerings
Beach Yoga by Mary McMonagle every Saturday at 8:30 am on Cambridge Avenue in Ventnor.
Kids Yoga on the Farm with Brittany Arpaio amongst the sunflowers at Old Forks Farm every Wednesday at 6:30.
Outdoor Bootcamp by Bonnie Dodd-Miller in the courtyard at the Aquatic and Fitness Center in Ocean City every Monday at 8:15 am.
Free Beach Yoga by Aquatic and Fitness Center every Monday, Wednesday, and Friday at 8:00 am on 6th Street Beach in Ocean City.
If you teach, attend, or know of a class that didn’t make the list, tag us on social media @shore_local and Shore Local Newsmagazine.
