Gentle moves, lasting benefits – A simple lymphatic flow
It has been all over social media. The “lymphatic routine” starts with little hops, then moves into arm swings, gentle twists, and body waves. It is basically a short, qigong-inspired movement flow. It is easy on the joints, it feels great in the body, and it is...
Weekly Horoscopes
The Cosmic Connection Rising sign horoscopes for March 5 – 11 ♈ Aries: Feelings about your roots and foundation will begin to balance out as momentum returns to what may have been uncertain. Remember that the universe has your back! ♉ Taurus: The mic is back in your...
The Arc of Atlantic County Celebrates 65 Years of Service to the Community During March Developmental Disabilities Month
The Arc of Atlantic County celebrated its 65th Anniversary on February 25, 2026. Founded in 1961, at a time when individuals with intellectual and developmental disabilities (IDD) were often denied opportunity; a group of concerned parents and friends...
Egg Harbor Township High School Presents the Tony Award-Winning Musical In the Heights
Egg Harbor Township High School is proud to present In the Heights, the electrifying, Tony Award–winning musical by Lin-Manuel Miranda and Quiara Alegría Hudes. Performances will take place on March 13, 14, and 15 in the school’s Performing Arts Center. Bursting with...
New Jersey Governor Mikie Sherrill Meets with Mayor Small, Atlantic City Leadership to Discuss Key Priorities
New Jersey Governor Mikie Sherrill visited Atlantic City on March 3 for a comprehensive meeting at City Hall with Mayor Marty Small Sr., Business Administrator Anthony Swan, City Council President Aaron ‘Sporty’ Randolph and senior city leadership, marking her first...
