GLP-1 medications, weight loss and what I learned about gallstones
Views from the Shore Like a lot of people lately, I’ve been hearing more and more about GLP-1 medications. Friends mention them, commercials talk about them, and stories about dramatic weight loss seem to be everywhere. I’ll be honest, I’ve even thought about it...
Rethink the drink: April is Alcohol Awareness Month
Most of us do not think of ourselves as big drinkers. It is just a glass of wine to unwind after work, a few beers at the game, or a round of cocktails at a birthday dinner. Still, those casual drinks can add up faster than we realize. April is Alcohol Awareness...
Therapeutic riding center awarded grant to expand services
A transformative grant is helping HEARTS Therapeutic Riding Center broaden its reach and deepen its impact across South Jersey. The Egg Harbor Township nonprofit has been awarded a Quality of Life grant from the Christopher & Dana Reeve Foundation, funding...
Step into spring: Why walking is the best thing you’ll do all day
Sometimes the best thing we can do for our health is also the simplest. We live in a world that loves complicated wellness advice. There is always a new plan, a new app, a new challenge, or a new piece of equipment promising big results. Good news: One of the most...
Turning the pyramid upside down: What the new dietary guidelines mean for you
If you’ve ever stood in a South Jersey supermarket aisle feeling completely confused about which product is the healthiest choice, you’re in good company. Between food labels, health claims, and constantly shifting nutrition advice, it’s hard to know...
