Why women should include complex carbs in their diet, even when trying to lose weight
Empowering WomenBy Rachel King Carbohydrates often get a bad reputation in the world of dieting, but not all carbs are created equal. Understanding the difference between good and bad carbs, and knowing when to consume them, can make a significant difference in...
Summer is the time for a spritz
Drink Up! In beautiful South Jersey, summer means flip-flops, beach days, family picnics, evenings on the porch, and traffic. When I was a child, summer meant afternoons at the pool or playing in the backyard with my siblings, spritzing each other with the garden hose...
Fresh Fish Giveaway at Boys & Girls Club of Atlantic City
The Boys & Girls Club of Atlantic City is proud to announce a special fresh fish giveaway for the community, thanks to a generous donation from the annual Jimmy Johnson’s Atlantic City Quest for the Ring Championship Fishing Week. Freshly caught...
Holiday Coffee Opens at New Location
Melissa and Damon Brown, owners of Holiday Coffee, which is located at 801 E. 8th Street, the Ocean City Regional Chamber of Commerce, dignitaries, and members of the business community gathered Tuesday, July 8, for a ribbon cutting at the new coffee house. Holiday...
Tony Mart and The Point Present Jersey Gumbo: A Louisiana Music Festival on the Bay
Tony Mart and The Point, the Jersey Shore’s premier tropical tiki bar, will present the Jersey Gumbo Cook-Off and Louisiana Music Festival on Monday, July 21, 2025, at The Point Tiki Bar, located at 998 Bay Ave. on the historic Somers Point bayfront. This...
