Is walking enough? How to adapt your fitness routine
Empowering Women By Rachel Guevara Walking is a fantastic form of exercise for women. It’s easy on the joints, boosts cardiovascular health, and can be done almost anywhere. As we approach the end of summer, though, colder weather may make it harder to keep up with...Cheers to Pinot Noir
Drink up! By David Setley I am often asked what I consider to be my favorite wine…a question that might as well be asking who my favorite child is. OK, not quite! Still, this is not an easy question, as it depends on the weather, what I’m eating, who I’m with, where I...Jimmies or Sprinkles?
It depends where you’re from. Folks from Philly and Boston call them Jimmies, everyone else calls them Sprinkles. Why do us locals call them Jimmies? A bit of research uncovered the Bethlehem PA company that claims it invented the topping back in the 1930s. Just Born,...The case against waiting to take Social Security
By Eric Reich Common advice from the financial advisor world is to always wait as long as possible before beginning to take your Social Security benefits. The most frequent reason behind that advice is that Social Security benefits increase by 8% per year. The longer...
Weekly horoscopes
The Cosmic Connection with Ursula Duffy Horoscopes for Aug. 22 – 28 ♈Aries: The process of creation brings joy and pleasure. Slow down and spend some intentional time this week rethinking what new creations you want to manifest. ♉Taurus: Changing up the energy in your...
