by Cindy | Mar 20, 2025 | Atlantic County, Cape May County, Editorial, South Jersey
Drink Up! By David Setley I think we’re all looking forward to spring and warmer temperatures. Last week, local weatherman Joe Martucci called this the coldest winter in 10 years! Is that a coincidence? Or part of a larger discussion on climate change? I don’t have...
by Cindy | Mar 20, 2025 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
by Cindy | Mar 13, 2025 | Atlantic County, Cape May County, Editorial, Letters from the editor, South Jersey
Letter from the editor I’ve always heard about the luck of the Irish, but if that’s a real thing, I must have missed my share. Despite my Irish roots—and even finding a four-leaf clover as a child, a supposed symbol of good fortune—I’ve never felt particularly lucky....
by Cindy | Mar 13, 2025 | Atlantic County, Cape May County, Editorial, Gardening, South Jersey
Let It Grow By Tammy Thornton Gardeners know that the perfect way to start your St. Patrick’s Day morning is by planting peas in your garden. Though many garden plants must wait until the last frost of the season, peas can be started much sooner. These cool-season...
by Cindy | Mar 13, 2025 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
By Robin Stoloff Health & Wellness This March, we are celebrating National Nutrition Month with the theme, “Food Connects Us.” This theme invites us to a culinary adventure where every bite nourishes us with health and unity. It highlights food’s power in bringing...
by Cindy | Mar 13, 2025 | Atlantic County, Cape May County, Editorial, History, South Jersey
By Douglas Keefe Most people who start coin collections, me included, begin by purchasing one of those folders that have holes for all the dates and mints where you insert the coins you find in pocket change or while going through coins given by relatives. Ultimately,...
