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Protein intake for women on a health wellness journey

by Cindy Fertsch | Jun 20, 2024 | Atlantic County, Cape May County, Editorial, Health, South Jersey

Empowering Women By Rachel Guevara Protein is an essential part of a balanced diet, particularly for women on a health and wellness journey. By understanding your protein needs and incorporating a variety of protein sources, you can support your fitness goals and...
What’s written in the stars this week

What’s written in the stars this week

by Cindy Fertsch | Jun 20, 2024 | Atlantic County, Cape May County, Editorial, South Jersey

The Cosmic Connection with Ursula Duffy Astrology, by definition, is the study of time and light. It is an art and science that has been utilized by humanity for millennia to provide a better understanding of how the cosmos affects life on Earth. One’s personal...

When to spay or neuter your dogs

by Cindy Fertsch | Jun 20, 2024 | Atlantic County, Cape May County, Editorial, Pets, South Jersey

By Heidi Clayton One of the most frequently asked questions I get regarding raising a puppy is when to spay or neuter. My stance on this issue might not be a total surprise to people because I do breed Bull Terriers, but I hold off on doing either. However, my reasons...
Don’t overlook the Roth 401(k)

Don’t overlook the Roth 401(k)

by Cindy Fertsch | Jun 20, 2024 | Atlantic County, Cape May County, Editorial, Finance, South Jersey

By Eric Reich The days have long passed since workers had pensions, at least for the average person (15% vs. 80% 30 years ago). Since then, workers are typically defaulted to a 401(k) or similar type of plan. The intent of the change was to shift the burden of...

Buying and selling during the summer season

by Cindy Fertsch | Jun 20, 2024 | Atlantic County, Cape May County, Editorial, Real Estate Spotlight, South Jersey

Real Estate Matters By Elisa Jo Eagan Summer is a time to relax and enjoy some well deserved relaxation, but it is also a great time to look for a new home. These tips will have you ready to house hunt and to sell your home simultaneously. We have had a very active...

Here’s to the Dads

by Cindy Fertsch | Jun 13, 2024 | Atlantic County, Blog - letters from the editor, Cape May County, Editorial, South Jersey

From the Editor Fatherhood is not for the faint of heart. I will never forget the image of my husband standing in the ultrasound room holding our young toddler, when the doctor announced our second baby wasn’t a baby, but rather babies. Yes… twins! I was truly afraid...
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© ShoreLocalNews 2025
  • News by Town
    • Downbeach/Brigantine
    • Atlantic City
    • Ocean City/Upper Twp
    • Mainland/Atlantic County
  • Latest Issue
    • Latest Issue & Archives
    • Bridal Guide
    • Golf guide
    • OC SUMMER GUIDE
  • Categories
    • Views from the shore
    • Features
    • Events & Happenings
      • Entertainment
      • Events
      • This Week’s Top Entertainment Picks
    • Letter from the editor
    • Entertainment
    • Lifestyle
      • Food & Beverage
      • Health
      • Fitness
      • Gardening
      • Pets
      • Real Estate
      • Finance
    • Weather
    • Sports
    • History
  • Calendars
    • Events & Happenings
    • Atlantic City Headliners
    • Live & Local Music Calendar
    • Outdoor Concerts
    • Farmers Markets
  • Meet the Team
    • Publishers
      • Cindy and Bob Fertsch
    • Digital Marketing Director
    • Columnist
      • Robin Stoloff
      • Madison Russ
      • Ursula Duffy
      • Christina Martin
      • Joe Martucci
      • Rachael Guevara
      • Rich Baehrle
      • Scott Cronick
      • Delaney Crawford
      • Tammy Thornton
      • Fred Miller
      • Brian Cahill
      • Sarah Fertsch
      • Elisa Jo Eagan
      • Heidi Clayton
      • David Setley
      • Scott Cronick
      • David Weinberg
      • Eric Reich
      • Doug Deutsch
      • Bruce Klauber
      • Chuck Darrow
    • Photographers
      • Tynan Hand
    • Publisher’s assistant
      • Julia Train
    • Copy editors
      • James Fitzpatrick
      • Holly Fertsch
    • Advertising & Sales
    • Coordinator
      • Steffen Klenk
  • Advertise with Us
  • Contact
    • News Submissions

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