Walking for women: Is it really enough for your cardio workout?
Empowering WomenBy Rachel Guevara Spring is upon us and with the warmer weather and longer days, many women are eager to take their workouts outside. Walking is often the go-to choice, offering a simple, low-impact way to stay active. But is walking really enough for...
How to make training click for your dog
By Heidi Clayton When using positive reinforcement to train a dog, one of the most effective and popular training methods is clicker training. Clicker training is, in my opinion, the most efficient method you can use to make not only the most of your time but to...
Hop to the beer, with a side of pretzels
Letter from the editor This weekend marks the return of one of my favorite annual events — the Atlantic City Beer and Music Festival. That may surprise those who know me well, since I don’t actually like beer. But hear me out — there’s so much more to this festival...
Breathe easy: A survival guide to spring allergies season
By Health Reporter Robin Stoloff Ah, spring! The season of warmer weather, blooming flowers and longer days. But for millions of people, it also means sneezing, itchy eyes and the never-ending battle against allergies. If you find yourself sniffling through the...
Make a wish upon a dandelion
Let It Grow By Tammy Thornton When most people see a dandelion, they either love it or hate it. Children and those of us who are young at heart can’t resist picking a dandelion that has gone to seed and blowing its parasols into the air. But if your weekend goals...
