Why women over 40 should be taking creatine—even if you don’t work out
Empowering Women By Rachel Guevara As we age, maintaining muscle mass and strength becomes increasingly difficult. Women begin losing muscle mass as early as their 30s, with a more significant decline starting in their 40s and accelerating after menopause. This...
The luck of the Irish—or lack thereof
Letter from the editor I’ve always heard about the luck of the Irish, but if that’s a real thing, I must have missed my share. Despite my Irish roots—and even finding a four-leaf clover as a child, a supposed symbol of good fortune—I’ve never felt particularly lucky....
Irish eyes will smile on your peas and potatoes
Let It Grow By Tammy Thornton Gardeners know that the perfect way to start your St. Patrick’s Day morning is by planting peas in your garden. Though many garden plants must wait until the last frost of the season, peas can be started much sooner. These cool-season...
Eat well, connect more: The power of shared food
By Robin Stoloff Health & Wellness This March, we are celebrating National Nutrition Month with the theme, “Food Connects Us.” This theme invites us to a culinary adventure where every bite nourishes us with health and unity. It highlights food’s power in bringing...
Collecting ‘key’ coins
By Douglas Keefe Most people who start coin collections, me included, begin by purchasing one of those folders that have holes for all the dates and mints where you insert the coins you find in pocket change or while going through coins given by relatives. Ultimately,...
