Five best winter foods to fight inflammation
Winter offers some of the most powerful anti-inflammatory foods of the year—nutrient-dense, antioxidant-rich, and naturally warming. Seasonal produce like kale, Brussels sprouts, ginger, and turmeric shine in colder months and deliver compounds shown to reduce...
Winter reboot
If you’re feeling sluggish, snacky, or a little off your routine, you are not alone. Winter has a way of nudging us toward slower, cozier, more sedentary patterns. The good news is that we don’t need an extreme reset to feel better. What works now is simple, steady,...
Cabin fever: When winter brings us to a standstill
From the editor “I got cabin fever, it’s burning in my brain. I’ve got cabin fever, it’s driving me insane.” Those lyrics from the classic Muppets song have been looping in my head lately, especially after the recent snow and ice storm. I love snow — that is, in small...
2026 medical advances: New tests, smarter scans, better options
We don’t think much about medical advances, until they hit closer to home. It is the phone call after a test, the scan we are waiting for, the family member hoping for better options, or the simple desire to stay healthier as the years go by. That is why the most...
Oven-baked potstickers: Comfort food for cold, snowy days
As we sit in our homes surrounded by snow and ice, a little comfort food straight from the oven can warm up our souls. This dish comes together quickly with ingredients that you can keep on hand for whenever you need a quick and easy meal. Different versions of this...
