How women can increase their protein (and why it matters more than you think)
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
Deferring taxes isn’t always smart
Taxes: Most people hate them, and rightly so. We are taxed on our income, then on the things we buy with our already taxed income. We are then taxed yet again on an ongoing basis for things we already own until the day we die. It doesn’t end there, though. We can then...
Making sure your dog’s heart is healthy
According to the American Kennel Club, about 10 percent of all dogs will develop a heart disease over the course of their lifetime. A diagnosis of heart disease, even just several years ago, usually was not promising. However, with advancements in research, health...
Selling and buying in the summer season
Real Estate Matters As the official first day of summer begins on Friday, June 20, it’s time to relax and enjoy some well-deserved relaxation. It’s also a great time to look for a new home. These tips will have you ready to house hunt and sell your home...
Sun, sand and paw prints
Letter from the editor I saw a T-shirt on the Boardwalk recently that made me laugh. It read: “I’m sorry, my dog said I can’t.” I chuckled because, well — it’s true. Our two dogs are a major consideration in just about every decision we make. They definitely...
