Waves for all
From the Editor Every Saturday all summer long, you’ll find me on the beach with the most incredible group of people. In 2014, Bob and I founded Heart of Surfing, a non-profit organization offering free adaptive surfing sessions for families with autism and...Summer wellness tips: staying fit and healthy in the heat
By Rachel Guevara As the sun shines brightly and temperatures soar during the summer months, it is crucial for women with health and fitness goals to prioritize self-care and well-being. Keeping your body properly hydrated, nourished and motivated is key to staying...Staying hydrated this summer
By Lela McAferty It’s a beautiful summer day, and you are headed out to join a group of friends for a birthday gathering. You’re feeling unusually tired and a bit light-headed. No one invited dehydration to the party! As spring is coming to a close and 80- and...Have you heard about slippery elm?
By Dr. LaToya Roberts Slippery elm is a tree native to North America and has been used as an herbal remedy for centuries. The inner bark of the tree contains a substance called mucilage. When mixed with water, mucilage becomes a slippery, thick, gel-like consistency....Summertime outdoor improvements to increase the value of your home
Real Estate Matters By Elisa Jo Eagan As summertime is in full swing, it’s time to turn your attention to your outdoor spaces. Whether you are updating your home for a quick sale, or just want to choose a project that will contribute to increased equity down the road,...
