by Cindy Fertsch | Jul 11, 2024 | Atlantic County, Cape May County, Editorial, Letters from the editor, South Jersey
From the Editor Every Saturday all summer long, you’ll find me on the beach with the most incredible group of people. In 2014, Bob and I founded Heart of Surfing, a non-profit organization offering free adaptive surfing sessions for families with autism and...
by Cindy Fertsch | Jul 11, 2024 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
By Rachel Guevara As the sun shines brightly and temperatures soar during the summer months, it is crucial for women with health and fitness goals to prioritize self-care and well-being. Keeping your body properly hydrated, nourished and motivated is key to staying...
by Cindy Fertsch | Jul 11, 2024 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
By Lela McAferty It’s a beautiful summer day, and you are headed out to join a group of friends for a birthday gathering. You’re feeling unusually tired and a bit light-headed. No one invited dehydration to the party! As spring is coming to a close and 80- and...
by Cindy Fertsch | Jul 11, 2024 | Atlantic County, Cape May County, Editorial, Food & Beverage, Health and Fitness, South Jersey
By Dr. LaToya Roberts Slippery elm is a tree native to North America and has been used as an herbal remedy for centuries. The inner bark of the tree contains a substance called mucilage. When mixed with water, mucilage becomes a slippery, thick, gel-like consistency....
by Cindy Fertsch | Jul 11, 2024 | Atlantic County, Cape May County, Editorial, Real Estate, South Jersey
Real Estate Matters By Elisa Jo Eagan As summertime is in full swing, it’s time to turn your attention to your outdoor spaces. Whether you are updating your home for a quick sale, or just want to choose a project that will contribute to increased equity down the road,...
by Cindy Fertsch | Jul 11, 2024 | Cape May County, Editorial, Ocean City, South Jersey
By Bill Quain with returning guest columnist Herb Sudfeld A note to all my readers Each week, I end my column with an invitation to send me your own six-word stories. On July 27, 2023, my good friend Herb Sudfeld wrote an entire column for me titled “Fly a Kite, See...
