A rose garden full of memories
Perhaps it was the cold winter, or maybe the planets are aligned a certain way, but in my garden, this is a wonderful year for roses. Each day, new roses in shades of pink and red, along with yellow, apricot, and white, have been bursting open to join the garden...
Legacy: Retirement journey part 4
This is the fourth and final article in the series on the stages of retirement planning. Next to the pre-retirement phase, this is, in my opinion, the next most important part. If you had done everything you needed to do in order to set yourself up for an enjoyable...
Eating local and seasonal foods gives metabolic advantage to those on GLP-1
Eating local and seasonal foods has always been associated with fresher flavor, better nutrition, and environmental sustainability. But for people taking GLP-1 medications — drugs that may enhance satiety, slow gastric emptying, and support weight loss — local and...
Think small: How micro habits create lasting change
Every summer, the pressure to “get ready” starts creeping in — a new diet, new workout plan, new rules. Many of us have already had that moment standing in front of our closets wondering if those shorts still fit, especially after a few winter pounds stuck...
Summer begins at the Shore
From the editor Have you ever walked the Boardwalk on a warm spring or fall afternoon and thought, for just a moment, that it almost felt like summer? Bikes return to the boards. Ice cream cones reappear in little hands. Restaurants open their windows, and beach...
