Fight the winter blues with colorful houseplants
While January can be a time of new beginnings, it can also give us a case of the winter blues as we feel cooped up indoors, longing for the sun. Of course, staying active and eating healthy can help us shake winter depression, but bringing some color and life into...
What you need to know about Trump Accounts
Since the passage of the Big Beautiful Bill (OBBBA), we have received a lot of questions about Trump Accounts. What are they, and how can someone open one? These questions have increased over the last few months with announcements by both the Dell family and, most...
It’s not too late — And here’s why your flu shot still matters
Views from the Shore Recently, while filling in as a guest host on Newstalk 92.3 FM WOND, I had Dr. Gregory Herman from Shore Physicians Group on the air to talk about flu season. And what he had to say might surprise some of you who think flu shots are only...
The new year sleep reset: Six evening habits to improve your day
If you’re kicking off the new year with big health goals, such as more steps, cleaner eating, maybe a little less sitting and scrolling, why not include the habit that makes all those goals easier: sleep? Most of us treat sleep like the thing we “catch up on” after...
Cheers to Dry January!
A 31-day reboot for better energy, sleep and health If you are feeling a little foggy, sluggish or puffier after the holidays, you are not alone. December can be a blur of parties, family dinners, end of year stress, and yes, a little more wine, beer, or cocktails...
