Seven laid-back ways to enjoy the 2026 Super Bowl
Let’s be honest: Super Bowl Sunday hits differently when your birds won it all last year. For Eagles fans, there’s a certain calm confidence heading into the 2026 Super Bowl. No nerves. No superstitions. Just chilling on the couch! Whether you’re tuning in for the...
Remember our feathered friends during these snowy, icy days
As we huddle under blankets and layers of clothing during these snowy, icy days, we should remember our feathered friends who remain outdoors searching for food. During the winter months, birds must change their diet from juicy bugs and caterpillars to accessible food...
Five best winter foods to fight inflammation
Winter offers some of the most powerful anti-inflammatory foods of the year—nutrient-dense, antioxidant-rich, and naturally warming. Seasonal produce like kale, Brussels sprouts, ginger, and turmeric shine in colder months and deliver compounds shown to reduce...
Winter reboot
If you’re feeling sluggish, snacky, or a little off your routine, you are not alone. Winter has a way of nudging us toward slower, cozier, more sedentary patterns. The good news is that we don’t need an extreme reset to feel better. What works now is simple, steady,...
Cabin fever: When winter brings us to a standstill
From the editor “I got cabin fever, it’s burning in my brain. I’ve got cabin fever, it’s driving me insane.” Those lyrics from the classic Muppets song have been looping in my head lately, especially after the recent snow and ice storm. I love snow — that is, in small...
