You made it to spring! Let’s start planning your garden
Congratulations, you endured through the long, harsh winter and have made it to spring! Yes, I understand, you may not be able to tell by looking at your weather app or out your window, but we have finally hit the long-anticipated spring equinox, when day and night...
Turning the pyramid upside down: What the new dietary guidelines mean for you
If you’ve ever stood in a South Jersey supermarket aisle feeling completely confused about which product is the healthiest choice, you’re in good company. Between food labels, health claims, and constantly shifting nutrition advice, it’s hard to know...
Spring in a glass: Four fresh cocktails to celebrate the season
As winter loosens its grip and the first signs of spring emerge, there’s a natural shift toward lighter, brighter flavors on our plates and in our glasses. Spring cocktails embrace floral notes, fresh herbs, citrus, and garden-inspired ingredients that feel as...
Hey Doc, why are you still working?
Have you ever wondered why some people keep working long beyond when they could seemingly retire? As an expert in retirement, and more specifically, the psychology of retirement, this question comes up with many retirees at some point. If you can easily retire, why...
How long can you leave new puppies alone?
My puppies have turned 7 weeks old. In about two weeks or so, they will be leaving me and beginning their new lives with their families. I have been doubling down on trying to teach them to settle while crated alone, and I am so thrilled the weather has improved so we...
