The new year sleep reset: Six evening habits to improve your day
If you’re kicking off the new year with big health goals, such as more steps, cleaner eating, maybe a little less sitting and scrolling, why not include the habit that makes all those goals easier: sleep? Most of us treat sleep like the thing we “catch up on” after...
Cheers to Dry January!
A 31-day reboot for better energy, sleep and health If you are feeling a little foggy, sluggish or puffier after the holidays, you are not alone. December can be a blur of parties, family dinners, end of year stress, and yes, a little more wine, beer, or cocktails...
Winter gardening: Goals for a happy, healthy new year
Winter gardening may sound like an oxymoron, but did you know that you don’t need to wait until spring to begin your garden anew? Perhaps in this month of resolutions, you have decided to eat healthier and thought about dabbling in growing your own food. Fortunately,...
Can wine fit into your New Year’s resolutions?
Happy New Year! The first weeks of January are when we are most motivated to implement those New Year’s resolutions or goals, which, for many, is to adopt a healthier routine of diet and exercise. Giving up alcohol, thus embarking on “Dry January,” is a practice...
The importance of gut health
A growing body of evidence shows that gut health — specifically the diversity and balance of the trillions of microbes living in the digestive tract — plays a vital role in our health. These microbes influence metabolism, cravings, inflammation and even...
