by Cindy Fertsch | Jan 18, 2024 | Atlantic County, Cape May County, Features, Health and Fitness, South Jersey
By Dr. Latoya Roberts It’s the time of year again for making promises to ourselves about how much weight to lose, applying for gym memberships, eating healthier, yada, yada. We know all too well that the road to good health, is paved with good intentions. But living a...
by Cindy Fertsch | Jan 18, 2024 | Atlantic County, Cape May County, Editorial, South Jersey
By Charles P. Eberson Senior Moments I can’t sleep. I fall asleep, I just can’t stay asleep. Predictably, about one or one-thirty in the morning, I am awake and alert. Efforts to fall back to sleep are futile. I have read that as we age, we require less sleep but I...
by Cindy Fertsch | Jan 18, 2024 | Atlantic County, Cape May County, Editorial, Food & Beverage, South Jersey
Let It Grow By Tammy Thornton Whether you have already broken your New Year’s resolutions or vowed to make 2024 the year to be disciplined in your eating, we have a dish for you that is sure to please without sacrificing your conscience or your tastebuds. Hummus...
by Cindy Fertsch | Jan 18, 2024 | Atlantic County, Cape May County, Editorial, Health and Fitness, South Jersey
By Krystle J Bailey “Today is the day,” she claims. “That I’ll release the weight and the shame. Today, I’ll find my worth somewhere else, like maybe, just maybe, inside of myself.” This line is from a poem I wrote in 2017 after a public journey of losing over one...
by Cindy Fertsch | Jan 18, 2024 | Cape May County, Features, Ocean City, South Jersey, What's Happening
A new Presidents Day Weekend event will bring families and local businesses together in Ocean City in the heart of winter. The inaugural Winter Warrior Festival will be run out of Ocean City Civic Center on Saturday, Feb. 17, and include four components: an obstacle...
by Cindy Fertsch | Jan 18, 2024 | A Look Back, Cape May County, Features, History, Ocean City, South Jersey
A Look Back By Fred Miller One hundred and twenty years ago, R. Curtis Robinson, owner and editor of the Ocean City Sentinel, wrote: “With what Ocean City has as the twentieth century dawns, there are wonderful possibilities for the future. Look back during the past...
