By Health Reporter
Robin Stoloff
Ah, spring! The season of warmer weather, blooming flowers and longer days. But for millions of people, it also means sneezing, itchy eyes and the never-ending battle against allergies.
If you find yourself sniffling through the season, there are several ways to fight back. With the right approach to allergy management, a few natural remedies and a solid round of spring cleaning, you can breathe easier and enjoy this beautiful time of year.
One of the most important steps in managing spring allergies is staying ahead of the pollen. Just as you check the weather before heading out, keeping an eye on the daily pollen forecast can help you plan your activities. On high-pollen days, staying indoors during peak hours, usually in the morning and early afternoon, can make a big difference.
When you do go outside, a quick shower and a fresh set of clothes afterward can help wash away any pollen that may have clung to your hair or skin. Keeping windows closed during windy days also prevents allergens from settling inside your home. To improve indoor air quality even further, an air purifier with a HEPA filter can help trap pollen, dust and pet dander, to create a fresher environment.
For those looking for natural ways to ease allergy symptoms, several remedies can offer relief. Many people believe that eating locally sourced honey can help the body build a tolerance to pollen in the area, making allergy symptoms less severe over time. Foods rich in quercetin such as apples, onions and berries, have natural antihistamine properties that may help reduce inflammation. Herbal remedies like butterbur and stinging nettle have been studied for their potential to alleviate allergy symptoms, and drinking green tea may also provide a natural defense against histamines.
Essential oils, particularly peppermint, eucalyptus and lavender, can open up airways and provide relief from congestion. Adding a few drops to a diffuser or a warm bath can create a soothing, allergy-safe atmosphere. Nasal rinses, like a simple saline spray or neti pot, can flush out allergens and keep sinuses clear, making breathing much easier. Of course, if these remedies do not ease your symptoms, over-the-counter medications might be needed.
For severe allergies, an allergist might recommend allergy shots, also known as immunotherapy. These injections work by gradually exposing your immune system to small, controlled amounts of the allergen—in this case, pollen. Over time, they can help your body build tolerance, reducing the severity of your symptoms and, in some cases, even preventing allergic reactions altogether.
In addition to managing allergies, a thorough round of spring cleaning helps significantly reduce allergens inside the home. Vacuum regularly with a HEPA-filter vacuum to remove pollen, pet hair and dust from carpets and furniture. Wash bedding weekly in hot water to eliminate allergens that accumulate on pillows and sheets. Declutter and wipe down surfaces with a damp cloth rather than dry dusting to prevent particles from becoming airborne. Use natural cleaning products, such as vinegar, baking soda and lemon, to keep indoor air fresh without introducing harsh chemicals. Replace HVAC filters every few months to ensure that the air circulating throughout the home remains as clean as possible.
Spring allergies may be persistent, but with a combination of smart strategies, natural remedies and a little extra effort in cleaning your home, it is possible to enjoy the season without constant sneezing and congestion.
Take steps to minimize exposure to pollen, focus on allergy-fighting foods and remedies and keep indoor spaces free of allergens.
With these simple changes, we can embrace the beauty of spring and leave the tissue box behind.
Robin is a former television reporter for NBC News 40. She currently hosts a podcast and radio program called Living Well with Robin Stoloff. It airs Sundays at 10 AM on Lite 96.9. You can email Robin at livingwellwithrobin@gmail.com
