By Courtney McLaughlin,
LCSW, CDP
In the Information Age, our computers, smartphones, and other devices keep us constantly connected to the internet, making our lives easier and more efficient. Yet, this access can be overwhelming, especially with the nonstop flow of news and social media. The news is rarely positive, and with increasing coverage of global events, it can sometimes feel like the world is falling apart. Whether you’re grappling with the lingering impact of the pandemic, disturbed by reports of gun violence in schools, or feeling pressured by election-year coverage, the nonstop stream of information can take a toll on mental health. It may feel like you have to choose between staying informed and maintaining your well-being.
So, how can you manage when it all feels like too much?
Limit your consumption
Around-the-clock media coverage can lead us to spend a disproportionate amount of time on troubling information. Setting boundaries, such as watching the news for a set time each day or turning it off when it becomes repetitive, can help conserve mental and emotional energy.
Seek balanced perspectives
Most media outlets have their own angles, often with sensationalized headlines to attract viewers. Sometimes this leads to skewed narratives. Consider seeking more objective perspectives, such as nonpartisan news sources, or doing a bit of research to distinguish between relevant facts and sensationalism.
Avoid echo chambers
While talking to like-minded people can be comforting, it can also fuel anger or reinforce certain viewpoints, which may increase feelings of overwhelm. Engaging with different perspectives can help provide a more balanced understanding of complex issues.
Consider the personal impact
If you’re feeling overwhelmed, try asking, “How does this affect my life right now?” This can help bring your focus back to things within your control. If an event does impact you, consider what actions you can take. If the answer is “nothing,” take time to process your emotions.
Take action
When world events feel daunting, look for small ways to make a difference. Concerned about a tragedy? Donate time or resources to organizations supporting those affected. Worried about the state of the country? Contact your representatives. Feeling anxious? Seek out expert insights and stories of people making a positive impact.
Look for positive news
When headlines feel overwhelmingly negative, seek out sources dedicated to positive stories, like The Good News Network or Yes! Media.
Take personal time
When things start to feel overwhelming, focus on your own world. Do something relaxing, spend time with loved ones, or disconnect from devices. Making this a regular practice can build resilience, helping you handle stress better when you reconnect.
As our connectivity makes the world feel smaller and its problems seem bigger, it’s essential to protect your peace. Taking care of yourself, setting boundaries, and seeking support can help. Lean into the positives of connectivity by reaching out to others, learning something new, or exploring interests that bring you joy. And remember: stay out of the comments section—it’s where the trolls live.
Courtney McLaughlin, LCSW, CDP, is a Licensed Clinical Social Worker and Certified Dementia Practitioner at Brownstone Center for Wellness, a mental health counseling practice in Northfield. Contact her at CourtneyM@brownstonewellnesscenter.net or 609-833-1644.
