Everyone starts somewhere
When people walk into one of my studios today, they see a business owner. They see two fitness studios, a team of dedicated coaches, classes filled with strong women and, now, a podcast. What they don’t see is where it all began. They don’t see the young mom who...
Try this leash-reactive training exercise to make walking your dog safer
When training a leash-reactive/aggressive dog, the first consideration I have is that everyone from the owner, the dog, and other dogs is always safe. If you have never experienced a dog fight, they can be chaotic and terribly frightening for people. So, my first rule...
Saltwater Taffy is New Jersey’s most nostalgic summer food, survey finds
When it came to nostalgic foods, New Jersey’s top three were ranked as follows: 1. Boardwalk saltwater taffy A box of saltwater taffy is one of those New Jersey Shore traditions that often comes home long after the beach day has ended. Wrapped in bright paper and sold...
Beach games the whole family can play this summer
Families have enjoyed outdoor and beach games for hundreds of years, across all different cultures. Nowadays, families and friends still play these games, as leisurely competition is an enjoyable and timeless pastime. Whether they are classic or new games, these...
