by Sarah Fertsch | Jun 18, 2026 | Features, Atlantic County, Cape May County, South Jersey
Millions of Mid-Atlantic visitors, locals and shoobies alike, relax on the sand between June and Labor Day. If you drive over the bridge on a Saturday morning, you will see what I mean. As we enter the height of the summer season, it’s important to remember our...
by Rachel King | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial, Health and Fitness
Protein is often called the building block of the body — and for good reason. It helps build and repair muscle, supports hormone and enzyme function, boosts metabolism and helps you feel fuller longer. Despite its importance, many women don’t get enough protein daily,...
by Charles P. Eberson | Jun 18, 2026 | South Jersey, Atlantic County, Editorial
A Senior’s Observations, Opinions and RantingsSenior Moments Sitting on a sparsely populated beach as I did in Ventnor this week, can give one pause for reflection. With Father’s Day on my mind, I thought of my role as a son, father and grandfather. My father was...
by Ursula Duffy | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial
The Cosmic Connection Rising sign horoscopes for June 18 – 24 ♈ Aries: New lessons about your self-worth, values, confidence, and streamlining your finances are incoming. You’ve done the work to become more embodied, now it’s time to apply it! ♉ Taurus: New lessons...
by David Setley | Jun 18, 2026 | South Jersey, Atlantic County, Cape May County, Editorial, Food & Beverage
The 250th anniversary of the United States of America is in a few weeks, and many of us will be celebrating with family, friends, and neighbors by enjoying parades, picnics, and fireworks. As a child, my favorite form of “safe fireworks” was sparklers. There is...
