Everyday support, lifelong wellness
Caring for your mind in today’s world By Health ReporterRobin Stoloff With our lives moving faster and faster, stress piling up from all directions and the world feeling unpredictable, it is more important than ever to pause and check in with our mental health. May is...
Ten simple steps to improve your mental wellbeing
Practice mindfulness: Take a few moments daily to focus on the present using deep breathing or meditation. Stay active: Engage in regular physical activity to boost mood and reduce stress. Set boundaries: Learn to say “no” and protect your time to avoid burnout. Stay...
When Hugh Hefner came to Atlantic City
By Bruce Klauber Hugh Hefner and Atlantic City were made for each other, so it seemed. As the founder of the Playboy empire, Hefner had been selling flesh, flash and glamour since he founded Playboy Magazine in December 1953. Seven years later, he founded the first...
Sisters launch mobile bookstore in Cape May County
By Julia Train On May 3, sisters and business partners Lauren Long and Megan Irwin attended their first event with their mobile bookstore, Ink & Ivy. Just eight weeks prior, they decided to set out on this business venture. The concept came together quickly when...
