Encouraging him to take care of himself
Healthy Living
Father’s Day is the perfect time to celebrate the men in our lives — dads, granddads, brothers, uncles, husbands and friends. It’s also a great opportunity to talk about something that doesn’t always make it into the conversation: men’s health.
Let’s face it — many men are more likely to take care of their cars than their bodies. They’ll get the oil changed, rotate the tires and keep everything running smoothly. But when it comes to regular checkups or talking about how they’re feeling — physically or emotionally — they’re often quick to shrug it off. “I’m fine” is the classic line. But fine isn’t always fine.
Men face a range of health challenges that often go unaddressed. From heart disease and high blood pressure to diabetes and depression, many of the top health risks for men are preventable or manageable if detected early. Yet studies show that men are less likely than women to visit a doctor regularly, and many avoid care altogether unless something is clearly wrong.
While about six in 10 American men report having an annual physical, far fewer complete the full spectrum of age- and risk-based screenings — from cholesterol and colon cancer to depression and vaccinations. More than 20% of men barely engage in preventive care at all. Why? Cultural norms often encourage men to “tough it out” instead of seeking help. There are also other barriers, such as cost, scheduling conflicts, forgetfulness or not believing a visit is necessary. A lack of a regular primary care provider and distrust in health care systems can also prevent men from getting the care they need.
This Father’s Day, let’s flip the script. In addition to giving Dad a new tie or grilling out in the backyard, let’s also encourage him — and other men in our lives — to take better care of themselves. If you’re a man, taking care of your health is not only for you, but also for the people who love and depend on you. Prioritize regular checkups to catch issues early, before they become bigger problems. It’s like taking your car in for routine maintenance — fix the little things before they turn into major repairs.
One of the biggest threats to men’s health is heart disease. It’s the leading cause of death for men in the U.S., yet it often develops silently over time. High blood pressure, high cholesterol and unhealthy habits like smoking or a poor diet can all contribute. The good news? You don’t need to overhaul your entire life to see benefits. Even small changes — like taking a brisk walk after dinner, cutting back on salty snacks and beer, or scheduling a routine physical — can make a difference.
Let’s not forget mental health. Men are often raised to hold in their emotions, which can make them reluctant to talk about stress, anxiety or depression. Mental health is just as important as physical health, and seeking help when you need it is a sign of strength — not weakness.
Sleep is another underrated necessity. Between work, family responsibilities and stress, many men don’t get enough rest. But quality sleep is essential for everything from mood and memory to heart health and immune function. If your guy shakes the house when he snores or is always tired despite a full night’s sleep, it might be time for him to get checked for sleep apnea or another sleep disorder.
Then there’s the midlife health curveball — those changes that can sneak up in the 40s and 50s. Slower metabolism, weight gain, lower testosterone and prostate issues can all affect men as they age. This is why it’s important to stay on top of routine screenings. Prostate exams, colonoscopies and cholesterol checkups aren’t exactly dinner conversation, but they are life-saving tools. Early detection is the key to a longer and healthier life.
A nutritious diet and regular exercise play a huge role in long-term health. We all know the drill: more fruits and vegetables, fewer processed foods, regular movement. But this doesn’t mean Dad has to become a kale smoothie drinker or hit the gym seven days a week. Men should find an activity they enjoy — such as golf, biking, fishing or gardening — to stay active. Add simple tweaks to meals, like swapping soda for water or grilling veggies alongside burgers, and you’ve got a recipe for real progress.
When men take better care of themselves, they set a powerful example. Kids are watching, partners notice, and friends are inspired. Health is contagious — in the best way.
So this Father’s Day, let’s toast to strong, healthy men — not just the kind with big muscles, but the kind who care enough about themselves and their families to take their health seriously. Encourage the dads and other men in your life to book that checkup, go for that walk or talk to someone if they’re struggling.
The best gift we can give the men we love — whether we call them Dad, Pops, Uncle Joe or Grandpa — is the reminder that their health matters. And guys, if no one has told you lately, we need you healthy, happy and around for many Father’s Days to come.
Robin is a former television reporter for NBC News 40. She currently hosts a podcast and radio program called Living Well with Robin Stoloff. It airs Sundays at 10 AM on Lite 96.9. You can email Robin at livingwellwithrobin@gmail.com
