by Cindy Fertsch | Sep 12, 2024 | Features, Fitness
Empowering Women By Rachel Guevara As a woman balancing a busy work schedule, household responsibilities, and the demands of family life, it’s easy to feel overwhelmed. With the school year starting and a long list of to-dos, finding time for fitness may seem...
by Cindy Fertsch | Aug 29, 2024 | Features, Fitness, Health
Empowering Women By Rachel Guevara As Labor Day weekend approaches and the kids head back to school, there’s a collective sigh of relief among busy moms. Summer is a time of fun, vacations, and late-night ice cream runs, but it can also throw a wrench into even...
by Cindy Fertsch | Aug 22, 2024 | Features, Fitness, Health
Empowering Women By Rachel Guevara Walking is a fantastic form of exercise for women. It’s easy on the joints, boosts cardiovascular health, and can be done almost anywhere. As we approach the end of summer, though, colder weather may make it harder to keep up with...
by Cindy Fertsch | Aug 15, 2024 | Features, Fitness, Health
Empowering Women By Rachel Guevara The phrase “muscle weighs more than fat” has been a source of confusion and controversy in the fitness world for years. But what does this actually mean? And why should women, in particular, pay attention to it? ...
by Cindy Fertsch | Aug 8, 2024 | Features, Fitness, Health
By Rachel Guevara Thinking about starting a new fitness journey? Personal training might be just what you need to reach your goals, whether you’re a fitness newbie or a seasoned gym-goer. Let’s dive into the benefits of personal training and how to find...
