by Cindy Fertsch | Jan 16, 2025 | Atlantic County, Cape May County, Features, Fitness, South Jersey
Empowering Women By Rachel Guevara When it comes to working out, one common question often arises: Is it better to exercise in the morning or the evening? The answer isn’t the same for everyone. For women juggling careers, families and personal goals, understanding...
by Cindy Fertsch | Jan 9, 2025 | Atlantic County, Cape May County, Features, Fitness, Health, South Jersey
Empowering Women By Rachel Guevara As we step into 2025, I want to take a moment to wish all the incredible women in our community a very Happy New Year! This is the time when the air buzzes with a sense of renewal—a euphoric feeling of starting fresh, turning the...
by Cindy Fertsch | Dec 5, 2024 | Features, Fitness, Health
Empowering Women By Rachel Guevara Setting health and fitness goals can feel overwhelming, especially if you’re just starting. But here’s the secret: achieving your dreams doesn’t happen overnight—it’s about taking small, intentional steps. Like learning...
by Cindy Fertsch | Nov 27, 2024 | Fitness, Health
Empowering Women By Rachel Guevara As the chill of fall transitions into winter, cold and flu season becomes a reality. For health-conscious women balancing careers, family and self-care, staying healthy is paramount. While there’s no magic solution to avoid...
by Cindy Fertsch | Nov 21, 2024 | Features, Fitness
Empowering Women By Rachel Guevara The holiday season is a time for celebration, joy and togetherness, but for many health-conscious women, it can also bring challenges to maintaining fitness goals. The festive months are synonymous with indulgent meals, holiday...
