Grills, thrills and no spills: Your ultimate Fourth of July safety guide
The Fourth of July is a time for family, friends, food and fireworks. It’s also one of the busiest — and potentially most dangerous — days of the year. Emergency rooms see a spike in injuries, roadways become congested, and fireworks light up the sky, often with...
Staying cool, safe and healthy in the heat
Summer brings sunshine, beach days and backyard barbecues, but it also brings intense heat. We recently experienced our first major heat wave of the season, and it likely won’t be the last. Extreme heat isn’t just uncomfortable — it can be dangerous and even deadly....
What is the Tiffany Plate?
A colorful, nutrient-packed meal that promotes mindful eating The Tiffany Plate is a vibrant, deconstructed meal popularized by TikTok influencer Tiffany Magee. It features a visually appealing arrangement of whole foods—typically raw or lightly cooked vegetables,...
Protect Yourself Against Heat-Related Illness
Summer officially begins on June 20 with the potential for the season’s first official heat wave of three or more days reaching 90 degrees or higher to occur next week. Atlantic County health officials remind residents and visitors to take precautions to avoid...
